Ahold organic black beans

USDA name: Organic black beans

Brandedby Ahold Usa, Inc.

140 calories in 1/2 cup (130 g). Per 100 g, protein: 7.7 g, carbohydrates: 13.1 g, fat: 0.77 g.

Among the other records in Canned & Bottled Beans, per 100 g: more iron than 95%, and more protein than 95%.

Compare with another food →

Serving
1
= 130 g
140KCAL
Where the calories come from

Ahold organic black beans, 1/2 cup (130 g)

140 calories

  • Protein10 g28% of calories
  • Carbs17 g48% of calories

    incl. 6 g fiber · 1 g sugars

  • Fat1 g6% of calories

The nutrients listed account for 83% of the calories.

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 17 g6%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 10 g
Calcium 80.6 mg6%
Iron 3.2 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron18% 3.2 mg
  • Calcium6% 80.6 mg
  • Sodium4% 94.9 mg

Ingredients

Organic black beans, Water, Salt.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267183744
Category
Canned & Bottled Beans
Label updated
2017-10-18

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 2 of 2,926 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 48 of 2,951 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 106 of 2,919 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 8 of 2,950 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 87 of 2,950 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 151 of 2,958 other records.

    leastmost

Questions

How many calories are in ahold organic black beans?
1/2 cup (130 g): 140 calories; protein: 10 g, carbohydrates: 17 g, fat: 1 g.
How much protein is in ahold organic black beans?
7.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in ahold organic black beans?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy108 kcal
Protein7.7 g
Total lipid (fat)0.77 g
Carbohydrate, by difference13.1 g
Fiber, total dietary4.6 g
Total Sugars0.77 g
Calcium, Ca62 mg
Iron, Fe2.5 mg
Sodium, Na73 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2435049, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.