Ahold organic black beans

USDA name: Organic black beans

Brandedby Ahold Usa, Inc.

120 calories in 1/2 cup (130 g). Per 100 g, protein: 6.2 g, carbohydrates: 16.1 g, fat: 0 g.

Among the other records in Canned & Bottled Beans, per 100 g: more iron than 87%, and less sugars than 85%.

Compare with another food →

Serving
1
= 130 g
120KCAL
Where the calories come from

Ahold organic black beans, 1/2 cup (130 g)

120 calories

  • Protein8 g28% of calories
  • Carbs21 g72% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol —
Sodium 130 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 8 g
Calcium 40.3 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium6% 130 mg
  • Calcium3% 40.3 mg

Ingredients

Prepared black beans, Water, Sea salt.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267037054
Category
Canned & Bottled Beans
Label updated
2018-10-17

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 132 of 2,926 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 446 of 2,929 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 113 of 2,950 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 317 of 2,951 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 1,157 of 2,934 other records.

    leastmost

  • Calcium

    Lower than 55%

    Same value as 755 of 2,919 other records.

    leastmost

Questions

How many calories are in ahold organic black beans?
1/2 cup (130 g): 120 calories; protein: 8 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in ahold organic black beans?
6.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in ahold organic black beans?
11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy92 kcal
Protein6.2 g
Total lipid (fat)0 g
Carbohydrate, by difference16.1 g
Fiber, total dietary4.6 g
Total Sugars0 g
Calcium, Ca31 mg
Iron, Fe2.1 mg
Sodium, Na100 mg
Fatty acids, total saturated0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1863015, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.