Ahold omega 3 mix

USDA name: Omega 3 mix

Brandedby Ahold Usa, Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 30 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less sodium than 79%, and less calcium than 79%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Ahold omega 3 mix, 1/4 cup (30 g)

140 calories

  • Protein3 g8% of calories
  • Carbs14 g38% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat9 g54% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Omega-3 fortified cranberries (cranberries, Sugar, Cranberry seed oil), Pumpkin seed, Roasted almonds (almonds, Peanut oil), Walnuts, Pecans, Pistachio kernels.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
688267196362
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-08-17

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 321 of 11,002 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 868 of 21,200 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 327 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 494 of 21,143 other records.

    leastmost

Questions

How many calories are in ahold omega 3 mix?
1/4 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in ahold omega 3 mix?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ahold omega 3 mix?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)30 g
Carbohydrate, by difference46.7 g
Fiber, total dietary6.7 g
Total Sugars33.3 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K233 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated11.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2431858, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.