Ahold oats, Chocolate chunks & chocolate hazelnuts granola, Chocolate hazelnut

USDA name: Oats, Chocolate chunks & chocolate hazelnuts granola, Chocolate hazelnut

Brandedby Ahold Usa, Inc.

240 calories in 1/2 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 61.8 g, fat: 12.7 g.

Among the other records in Cereal, per 100 g: more calories than 87%, and less carbohydrates than 85%.

Compare with another food →

Serving
1
= 55 g
240KCAL
Where the calories come from

Ahold oats, Chocolate chunks & chocolate hazelnuts granola, Chocolate hazelnut, 1/2 cup (55 g)

240 calories

  • Protein5 g8% of calories
  • Carbs34 g57% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat7 g26% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 13 g
Includes Added Sugars 10 g20%
Protein 5 g
Calcium 18.1 mg1%
Iron 2 mg11%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium3% 142 mg
  • Sodium2% 55 mg
  • Calcium1% 18.1 mg

Ingredients

Whole rolled oats, Evaporated cane syrup, Expeller pressed canola oil, Crisp rice (rice, Sugar, Salt, Barley malt), Oat flour, Chocolate chunks (unsweetened chocolate, Sugar, Dextrose, Soy lecithin, Vanilla extract), Hazelnuts, Honey, Natural flavor, Salt.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267165177
Category
Cereal
Label updated
2019-04-17

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 87%

    Same value as 77 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 21 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 34 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 54 of 7,811 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 131 of 7,800 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 40 of 7,727 other records.

    leastmost

Questions

How many calories are in ahold oats, chocolate chunks & chocolate hazelnuts granola, chocolate hazelnut?
1/2 cup (55 g): 240 calories; protein: 5 g, carbohydrates: 34 g, fat: 7 g.
How much protein is in ahold oats, chocolate chunks & chocolate hazelnuts granola, chocolate hazelnut?
9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ahold oats, chocolate chunks & chocolate hazelnuts granola, chocolate hazelnut?
56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy436 kcal
Protein9.1 g
Total lipid (fat)12.7 g
Carbohydrate, by difference61.8 g
Fiber, total dietary5.5 g
Total Sugars23.6 g
Sugars, added18.2 g
Calcium, Ca33 mg
Iron, Fe3.6 mg
Potassium, K258 mg
Sodium, Na100 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated6.4 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2058154, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.