Ahold mini muffins, Blueberry

USDA name: Mini muffins, Blueberry

Brandedby Ahold Usa, Inc.

250 calories in 2 muffins (60 g). Per 100 g, protein: 5 g, carbohydrates: 48.3 g, fat: 18.3 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more calories than 82%, and less iron than 79%.

Compare with another food →

Serving
1
= 60 g
250KCAL
Where the calories come from

Ahold mini muffins, Blueberry, 2 muffins (60 g)

250 calories

  • Protein3 g5% of calories
  • Carbs29 g46% of calories

    incl. 1 g fiber · 16 g sugars

  • Fat11 g40% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size2 muffins (60 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 220 mg10%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 16 g
Protein 3 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.8 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Soybean and/or canola oil, Water, Blueberries, Eggs, Buttermilk (part-skim milk, Sea salt, Sodium citrate, Bacterial culture), Dried blueberries (blueberries, Sugar, Sunflower oil), Margarine (soybean oil, Modified palm oil, Canola oil, Water, Salt, Whey [milk], Soy lecithin, Monoglycerides of fatty acids, Natural flavor, Annatto extract color, Vitamin a palmitate, Citric acid, Vitamin d3), Modified cornstarch, Whey (milk), Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Monocalcium phosphate), Cellulose gum, Natural and artificial flavor, Slat, Polyglycerol ester of fatty acids, Corn syrup, Sodium stearoyl lactylate, Xanthan gum.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2 muffins
Barcode (GTIN/UPC)
688267164323
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-01-04

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 82%

    Same value as 19 of 2,702 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 15 of 2,663 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 4 of 2,696 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 7 of 2,700 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 5 of 2,692 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 47 of 2,698 other records.

    leastmost

Questions

How many calories are in ahold mini muffins, blueberry?
2 muffins (60 g): 250 calories; protein: 3 g, carbohydrates: 29 g, fat: 11 g.
How much protein is in ahold mini muffins, blueberry?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ahold mini muffins, blueberry?
46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy417 kcal
Protein5 g
Total lipid (fat)18.3 g
Carbohydrate, by difference48.3 g
Fiber, total dietary1.7 g
Total Sugars26.7 g
Calcium, Ca33 mg
Iron, Fe1.2 mg
Sodium, Na367 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1906830, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.