Ahold lite coconut milk, Unsweetened

USDA name: Lite coconut milk, Unsweetened

Brandedby Ahold Usa, Inc.

estimated 45 calories in 0.333 cup (79 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 1.3 g, fat: estimated 6.3 g.

Serving
1
≈ 79 g (estimated)
45EST. KCAL

Ahold lite coconut milk, Unsweetened, 0.333 cup (79 ml)

45 calories

Estimated calories

Protein
0 gEstimated
Carbs
1 gEstimated
Fat
5 gEstimated
Fiber
0 gEstimated
Sugars
0 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size0.333 cup (79 ml)
Amount per serving
Calories45
Estimated
% Daily Value*
Total Fat 5 gEstimated6%
Saturated Fat 4 gEstimated20%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 4.7 mgEstimated0%
Total Carbohydrate 1 gEstimated0%
Dietary Fiber 0 gEstimated0%
Total Sugars 0 gEstimated
Protein 0 gEstimated
Calcium 0.79 mgEstimated0%
Iron 0.2 mgEstimated1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron1% 0.2 mgEstimated

Little or none: Sodium (estimated), Calcium (estimated).

Ingredients

Water, Coconut milk, Guar gum.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
0.333 cup
Barcode (GTIN/UPC)
688267026775
Category
Plant Based Milk
Label updated
2019-01-05

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium (estimated)

    Lower than 95%

    Same value as 17 of 1,192 other records.

    leastmost

  • Protein (estimated)

    Lower than 91%

    Same value as 105 of 1,190 other records.

    leastmost

  • Total fat (estimated)

    Higher than 88%

    Same value as 1 of 1,192 other records.

    leastmost

  • Calcium (estimated)

    Lower than 87%

    Same value as 3 of 1,163 other records.

    leastmost

  • Sugars (estimated)

    Lower than 79%

    Same value as 254 of 1,187 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 75%

    Same value as 4 of 1,187 other records.

    leastmost

Questions

How many calories are in ahold lite coconut milk, unsweetened?
0.333 cup (79 ml): estimated 45 calories; protein: estimated 0 g, carbohydrates: estimated 1 g, fat: estimated 5 g.
How much protein is in ahold lite coconut milk, unsweetened?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in ahold lite coconut milk, unsweetened?
estimated 1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 13 reported nutrients, per 100 ml+
Energy57 kcal
Protein0 g
Total lipid (fat)6.3 g
Carbohydrate, by difference1.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca1 mg
Iron, Fe0.25 mg
Sodium, Na6 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433504, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.