Ahold light hamburger rolls

USDA name: Light hamburger rolls

Brandedby Ahold Usa, Inc.

80 calories in 1 roll (43 g). Per 100 g, protein: 7 g, carbohydrates: 51.2 g, fat: 2.3 g.

Among the other records in Breads & Buns, per 100 g: less calories than 97%, and more fiber than 94%.

Compare with another food →

Serving
1
= 43 g
80KCAL
Where the calories come from

Ahold light hamburger rolls, 1 roll (43 g)

80 calories

  • Protein3 g11% of calories
  • Carbs22 g81% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat1 g8% of calories

Nutrition Facts

Serving size1 roll (43 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 3 g
Calcium 30.1 mg2%
Iron 0.8 mg4%
Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate7% 27.1 µg
  • Riboflavin (B2)5% 0.06 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron4% 0.8 mg
  • Calcium2% 30.1 mg
  • Potassium1% 30.1 mg

Ingredients

Water, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Modified wheat starch, Powdered cellulose, Yeast, Wheat gluten, Sugar, Contains less than 2% of each of the following: cultured wheat flour, Soybean oil, Salt, Vinegar, Guar gum, Wheat flour, Datem, Calcium sulfate, Hydrogenated soybean oil, Enzymes, Ascorbic acid (dough conditioner).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
688267096891
Category
Breads & Buns
Label updated
2018-02-16

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 30 of 10,024 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 64 of 9,963 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 150 of 9,990 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 134 of 5,633 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 36 of 9,997 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 12 of 9,891 other records.

    leastmost

Questions

How many calories are in ahold light hamburger rolls?
1 roll (43 g): 80 calories; protein: 3 g, carbohydrates: 22 g, fat: 1 g.
How much protein is in ahold light hamburger rolls?
7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in ahold light hamburger rolls?
41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy186 kcal
Protein7 g
Total lipid (fat)2.3 g
Carbohydrate, by difference51.2 g
Fiber, total dietary9.3 g
Total Sugars4.7 g
Sugars, added2.3 g
Calcium, Ca70 mg
Iron, Fe1.9 mg
Potassium, K70 mg
Sodium, Na372 mg
Thiamin0 mg
Riboflavin0.14 mg
Folate, total63 µg
Folic acid53 µg
Vitamin D (D2 + D3), International Units37 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2477575, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.