Ahold light hamburger rolls

USDA name: Light hamburger rolls

Brandedby Ahold Usa, Inc.

80 calories in 1 roll (43 g). 7 g protein, 51.2 g carbs and 2.3 g fat per 100 g.

Serving
1
= 43 g
80KCAL

Ahold light hamburger rolls, 1 roll (43 g)

80 calories

Protein
3 g
Carbs
22 g
Fat
1 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 roll (43 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 3 g
Calcium 30.1 mg2%
Iron 0.8 mg4%
Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate7% 27.1 µg
  • Riboflavin (B2)5% 0.06 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron4% 0.8 mg
  • Calcium2% 30.1 mg
  • Potassium1% 30.1 mg

Ingredients

Water, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Modified wheat starch, Powdered cellulose, Yeast, Wheat gluten, Sugar, Contains less than 2% of each of the following: cultured wheat flour, Soybean oil, Salt, Vinegar, Guar gum, Wheat flour, Datem, Calcium sulfate, Hydrogenated soybean oil, Enzymes, Ascorbic acid (dough conditioner).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
688267096891
Category
Breads & Buns
Label updated
2018-02-16

How it compares

Against the 10021 foods in Breads & Buns, per 100 g.

  • Calories

    Lower than 97%

    leastmost

  • Fiber

    Higher than 94%

    leastmost

  • Protein

    Lower than 88%

    leastmost

  • Potassium

    Lower than 84%

    leastmost

  • Sodium

    Lower than 82%

    leastmost

  • Iron

    Lower than 81%

    leastmost

Questions

How many calories are in ahold light hamburger rolls?
1 roll (43 g) has 80 calories, 3 g of protein, 22 g of carbohydrates and 1 g of fat.
How much protein is in ahold light hamburger rolls?
7 g per 100 g, which is 15% of its calories.
How many net carbs are in ahold light hamburger rolls?
41.9 g per 100 g: 51.2 g of carbohydrates minus 9.3 g of fiber.

Similar foods

All 19 nutrients, per 100 g+
Energy186 kcal
Protein7 g
Total lipid (fat)2.3 g
Carbohydrate, by difference51.2 g
Fiber, total dietary9.3 g
Total Sugars4.7 g
Sugars, added2.3 g
Calcium, Ca70 mg
Iron, Fe1.9 mg
Potassium, K70 mg
Sodium, Na372 mg
Thiamin0 mg
Riboflavin0.14 mg
Folate, total63 µg
Folic acid53 µg
Vitamin D (D2 + D3), International Units37 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2477575, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.