Shoprite, Enriched light hamburger rolls

Brandedby Wakefern Food Corporation

80 calories in 1 roll (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 44.2 g, fat: 2.3 g.

Serving
1
= 43 g
80KCAL

Shoprite, Enriched light hamburger rolls, 1 roll (43 g)

80 calories

Protein
4 g
Carbs
19 g
Fat
1 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 roll (43 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 4 g
Calcium 40 mg3%
Iron 2.7 mg15%
Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)8% 1.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium9% 200 mg
  • Calcium3% 40 mg
  • Potassium1% 30.1 mg

Ingredients

Water, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Soy fiber, High fructose corn syrup, Wheat gluten, Yeast, Contains 2% or less of the following: salt, Soybean oil, Distilled vinegar, Guar gum, Calcium sulfate, Sodium stearoyl lactylate, Datem, Ethoxylated mono and diglycerides, Silicon dioxide, Enzymes, Ascorbic acid (dough conditioner), Ammonium sulfate.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 roll
Barcode (GTIN/UPC)
041190574834
Category
Breads & Buns
Label updated
2018-08-12

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 5 of 9,910 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 30 of 10,061 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 64 of 10,001 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 127 of 10,029 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 134 of 5,640 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 182 of 10,035 other records.

    leastmost

Questions

How many calories are in shoprite, enriched light hamburger rolls?
1 roll (43 g): 80 calories; protein: 4 g, carbohydrates: 19 g, fat: 1 g.
How much protein is in shoprite, enriched light hamburger rolls?
9.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in shoprite, enriched light hamburger rolls?
34.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy186 kcal
Protein9.3 g
Total lipid (fat)2.3 g
Carbohydrate, by difference44.2 g
Fiber, total dietary9.3 g
Total Sugars4.7 g
Calcium, Ca93 mg
Iron, Fe6.3 mg
Potassium, K70 mg
Sodium, Na465 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin2.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2019160, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.