Foodhold, Hamburger enriched rolls, Light

Brandedby Ahold Usa, Inc.

90 calories in 1 roll (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 41.9 g, fat: 2.3 g.

Serving
1
= 43 g
90KCAL

Foodhold, Hamburger enriched rolls, Light, 1 roll (43 g)

90 calories

Protein
4 g
Carbs
18 g
Fat
1 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 roll (43 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 4 g
Calcium 100 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Niacin (B3)10% 1.6 mg
  • Folate8% 31.8 µg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Calcium8% 100 mg
  • Iron6% 1.1 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, High fructose corn syrup, Yeast, Wheat gluten, Wheat fiber, Contains 2 or less of the following: salt, Soybean oil, Cultured wheat flour, Gum gum, Dough conditioners (monoglycerides, Sodium stearoyl lactylate, Ascorbic acid), Calcium propionate (preservative), Yeast nutrients (monocalcium phosphate, Calcium sulfate, Ammonium sulfate), Vinegar, Soy lecithin.

Brand
Foodhold
Made by
Ahold Usa, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
688267094255
Category
Breads & Buns
Label updated
2018-08-12

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 28 of 9,892 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 45 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 62 of 10,029 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 49 of 10,032 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 182 of 10,035 other records.

    leastmost

Questions

How many calories are in foodhold, hamburger enriched rolls, light?
1 roll (43 g): 90 calories; protein: 4 g, carbohydrates: 18 g, fat: 1 g.
How much protein is in foodhold, hamburger enriched rolls, light?
9.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in foodhold, hamburger enriched rolls, light?
34.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy209 kcal
Protein9.3 g
Total lipid (fat)2.3 g
Carbohydrate, by difference41.9 g
Fiber, total dietary7 g
Total Sugars4.7 g
Calcium, Ca233 mg
Iron, Fe2.5 mg
Sodium, Na581 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.24 mg
Niacin3.7 mg
Folate, total74 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858575, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.