Foodhold, Cooked ham

Brandedby Foodhold

60 calories in 2 onz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 1.8 g, fat: 3.6 g.

Serving
1
= 56 g
60KCAL

Foodhold, Cooked ham, 2 onz (56 g)

60 calories

Protein
9 g
Carbs
1 g
Fat
2 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 550 mg24%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 9 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Cured with: water, Dextrose, Salt, Sodium phosphate, Sodium ascorbate, Sodium nitrite.

Made by
Foodhold
Label serving
2 onz
Barcode (GTIN/UPC)
207323900004
Category
Pepperoni, Salami & Cold Cuts
Label updated
2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 7 of 3,295 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 515 of 4,754 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 884 of 4,762 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 992 of 4,575 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 320 of 4,759 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 780 of 4,740 other records.

    leastmost

Questions

How many calories are in foodhold, cooked ham?
2 onz (56 g): 60 calories; protein: 9 g, carbohydrates: 1 g, fat: 2 g.
How much protein is in foodhold, cooked ham?
16.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in foodhold, cooked ham?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy107 kcal
Protein16.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na982 mg
Vitamin C, total ascorbic acid37.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 378257, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.