Shaw's light hamburger enriched rolls

USDA name: Light hamburger enriched rolls

Brandedby Supervalu, Inc.

80 calories in 1 roll (43 g). Per 100 g, protein: 7 g, carbohydrates: 41.9 g, fat: 2.3 g.

Serving
1
= 43 g
80KCAL

Shaw's light hamburger enriched rolls, 1 roll (43 g)

80 calories

Protein
3 g
Carbs
18 g
Fat
1 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 roll (43 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 3 g
Calcium 100 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Calcium8% 100 mg
  • Iron6% 1.1 mg

Ingredients

Enriched wheat flour (wheat flour, Barley malt, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, High fructose corn syrup, White wheat fiber, Wheat gluten, Yeast, Contains 2% or less of: salt, Soybean oil, Yeast nutrients (calcium sulfate, Monocalcium phosphate, Ammonium sulfate), Guar gum, Dough conditioners (sodium stearoyl lactylate, Mono- and diglycerides, Ethoxylated mono- and diglycerides), Sugar, Calcium propionate (preservative), Vinegar, Soy lecithin.

Brand
Shaw's
Made by
Supervalu, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
045674340274
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 30 of 10,061 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 28 of 9,892 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 64 of 10,001 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 62 of 10,029 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 150 of 10,028 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 182 of 10,035 other records.

    leastmost

Questions

How many calories are in shaw's light hamburger enriched rolls?
1 roll (43 g): 80 calories; protein: 3 g, carbohydrates: 18 g, fat: 1 g.
How much protein is in shaw's light hamburger enriched rolls?
7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in shaw's light hamburger enriched rolls?
32.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy186 kcal
Protein7 g
Total lipid (fat)2.3 g
Carbohydrate, by difference41.9 g
Fiber, total dietary9.3 g
Total Sugars4.7 g
Calcium, Ca233 mg
Iron, Fe2.5 mg
Sodium, Na419 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin3.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2074967, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.