Ahold high protein bar, Chocolate mint
USDA name: High protein bar, Chocolate mint
Brandedby Ahold Usa, Inc.
170 calories in 1 bar (45 g). Per 100 g, protein: 40 g, carbohydrates: 37.8 g, fat: 8.9 g.
Ahold high protein bar, Chocolate mint, 1 bar (45 g)
170 calories
- Protein
- 18 g
- Carbs
- 17 g
- Fat
- 4 g
- Fiber
- 0.99 g
- Sugars
- 6 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Thiamin (B1)38% 0.45 mg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Folate20% 80.1 µg
- Pantothenic acid (B5)20% 1.0 mg
- Vitamin C13% 12 mg
minerals
% of the Daily Value in this serving
- Copper67% 0.6 mg
- Iron35% 6.3 mg
- Zinc27% 3 mg
- Iodine20% 30.1 µg
- Calcium15% 200 mg
- Sodium10% 230 mg
- Magnesium6% 23.9 mg
- Potassium4% 180 mg
Ingredients
Protein blend (soy protein isolate, Whey protein concentrate, Whey protein hydrolysate, Whey protein isolate, Calcium caseinate), Glycerin, Gelatin, Sugar, Cocoa (processed with alkali), Water, Palm kernel and palm oil, Corn syrup, Natural flavors, Soy lecithin (an emulsifier), Tricalcium phosphate, Tapioca starch, Canola oil, Salt, Vitamin and mineral blend (ascorbic acid, Ferrous fumarate, Tricalcium phosphate, D-alpha tocopheryl acetate, Niacinamide, Zinc oxide, Copper gluconate, D-calcium pantothenate, Biotin, Vitamin a palmitate, Pyridoxine hydrochloride, Thiamin mononitrate, Riboflavin, Folic acid, Potassium iodide, Cyanocobalamin), Whole milk solids, Vanilla.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 041520057198
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2017-11-05
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 99%
Same value as 3 of 7,797 other records.
leastmostProtein
Higher than 98%
Same value as 78 of 7,981 other records.
leastmostCalcium
Higher than 95%
Same value as 37 of 7,734 other records.
leastmostSodium
Higher than 94%
Same value as 12 of 7,986 other records.
leastmostFiber
Lower than 91%
Same value as 83 of 7,921 other records.
leastmostTotal fat
Lower than 86%
Same value as 17 of 7,988 other records.
leastmost
Questions
- How many calories are in ahold high protein bar, chocolate mint?
- 1 bar (45 g): 170 calories; protein: 18 g, carbohydrates: 17 g, fat: 4 g.
- How much protein is in ahold high protein bar, chocolate mint?
- 40 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
- How many net carbs are in ahold high protein bar, chocolate mint?
- 35.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 28 reported nutrients, per 100 g+
| Energy | 378 kcal |
| Protein | 40 g |
| Total lipid (fat) | 8.9 g |
| Carbohydrate, by difference | 37.8 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 13.3 g |
| Calcium, Ca | 444 mg |
| Iron, Fe | 14 mg |
| Magnesium, Mg | 53 mg |
| Potassium, K | 400 mg |
| Sodium, Na | 511 mg |
| Zinc, Zn | 6.7 mg |
| Copper, Cu | 1.3 mg |
| Iodine, I | 67 µg |
| Vitamin C, total ascorbic acid | 26.7 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.76 mg |
| Niacin | 8.9 mg |
| Pantothenic acid | 2.2 mg |
| Vitamin B-6 | 0.89 mg |
| Folate, total | 178 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, IU | 2,222 iu |
| Fatty acids, total saturated | 6.7 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 11 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490642, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.