Ahold flour tortilla, Medium

USDA name: Flour tortilla, Medium

Brandedby Ahold Usa, Inc.

130 calories in 1 tortilla (43 g). Per 100 g, protein: 7 g, carbohydrates: 46.5 g, fat: 7 g.

Among the other records in Mexican Dinner Mixes, per 100 g: less iron than 82%, and more calcium than 79%.

Compare with another food →

Serving
1
= 43 g
130KCAL
Where the calories come from

Ahold flour tortilla, Medium, 1 tortilla (43 g)

130 calories

  • Protein3 g9% of calories
  • Carbs20 g62% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat3 g21% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1 tortilla (43 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 80 mg6%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Calcium6% 80 mg
  • Iron2% 0.36 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Malted barley flour), Water, Vegetable shortening (partially hydrogenated soybean oil and cottonseed oil, With polyglycerol esters of fatty acids and monoglycerides) vegetable oil (soybean oil and/or canola oil), Contains 2% or less of the following: baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Conditioner (mono- and diglycerides, Corn starch, Wheat flour, Soybean oil, Silicon dioxide, Enzyme, Salt), Salt, Calcium propionate (preservative), Fumaric acid, Sugar, Sodium bicarbonate, Sorbic acid (preservative), Dough conditioner (sodium metabisulfite, Microcrystalline cellulose, Dicalcium phosphate).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 tortilla
Barcode (GTIN/UPC)
688267148361
Category
Mexican Dinner Mixes
Label updated
2017-07-14

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 82%

    Same value as 5 of 1,555 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 9 of 1,559 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 5 of 1,586 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 22 of 1,590 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 42 of 1,568 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 18 of 1,577 other records.

    leastmost

Questions

How many calories are in ahold flour tortilla, medium?
1 tortilla (43 g): 130 calories; protein: 3 g, carbohydrates: 20 g, fat: 3 g.
How much protein is in ahold flour tortilla, medium?
7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ahold flour tortilla, medium?
44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy302 kcal
Protein7 g
Total lipid (fat)7 g
Carbohydrate, by difference46.5 g
Fiber, total dietary2.3 g
Total Sugars0 g
Calcium, Ca186 mg
Iron, Fe0.84 mg
Sodium, Na651 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.3 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1903479, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.