Ahold fava beans

USDA name: Fava beans

Brandedby Ahold Usa, Inc.

150 calories in 1/2 cup (130 g). Per 100 g, protein: 9.2 g, carbohydrates: 19.2 g, fat: 0.38 g.

Among the other records in Canned & Bottled Beans, per 100 g: more fiber than 97%, and more protein than 97%.

Compare with another food →

Serving
1
= 130 g
150KCAL
Where the calories come from

Ahold fava beans, 1/2 cup (130 g)

150 calories

  • Protein12 g31% of calories
  • Carbs25 g66% of calories

    incl. 11.1 g fiber · 0 g sugars

  • Fat0.49 g3% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.4 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 11.1 g39%
Total Sugars 0 g
Protein 12 g
Calcium 40.3 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium3% 40.3 mg

Little or none: Sodium.

Ingredients

Water, Fava beans, Citric acid.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267049354
Category
Canned & Bottled Beans
Label updated
2017-07-14

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 8 of 2,947 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 3 of 2,951 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 60 of 2,950 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 132 of 2,926 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 446 of 2,929 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 150 of 2,958 other records.

    leastmost

Questions

How many calories are in ahold fava beans?
1/2 cup (130 g): 150 calories; protein: 12 g, carbohydrates: 25 g, fat: 0.49 g.
How much protein is in ahold fava beans?
9.2 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in ahold fava beans?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy115 kcal
Protein9.2 g
Total lipid (fat)0.38 g
Carbohydrate, by difference19.2 g
Fiber, total dietary8.5 g
Total Sugars0 g
Calcium, Ca31 mg
Iron, Fe2.1 mg
Sodium, Na8 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1877199, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.