Ahold chicken enchiladas
USDA name: Chicken enchiladas
Brandedby Ahold Usa, Inc.
320 calories in 1 enchilada (184 g). Per 100 g, protein: 10.9 g, carbohydrates: 17.4 g, fat: 7.6 g.
Ahold chicken enchiladas, 1 enchilada (184 g)
320 calories
- Protein
- 20 g
- Carbs
- 32 g
- Fat
- 14 g
- Fiber
- 4 g
- Sugars
- 6 g
Nutrition Facts
Calories320
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.3 mg
minerals
% of the Daily Value in this serving
- Sodium31% 710 mg
- Calcium19% 250 mg
- Iron15% 2.7 mg
Ingredients
Red enchilada sauce (water, Tomato paste, Sugar, Chili powder, Salt, Distilled vinegar, Spices, Soybean oil, Modified corn starch), Corn tortilla (water, Wheat flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Corn masa flour [stone ground yellow corn masa flour, Trace of lime], Expeller pressed canola oil, Palm oil, Wheat gluten, Contains less than 2% of the following: cultured wheat starch, Wheat flour, Cane sugar, Guar gum, Leavening [calcium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate], Citric acid, Dough conditioner [calcium sulfate, Sea salt, Enzyme]), Chicken breast meat with rib meat (chicken breast meat with rib meat, Water, Less than 2% vinegar, Rice starch, Salt, Sugar), Mild cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [vegetable color], Potato starch and powdered cellulose [to prevent caking], Natamycin [mold inhibitor]), Cooked black beans, Scallion.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 enchilada
- Barcode (GTIN/UPC)
- 688267196515
- Category
- Other Deli
- Label updated
- 2018-10-04
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 85%
Same value as 34 of 3,439 other records.
leastmostCalcium
Higher than 82%
Same value as 11 of 3,424 other records.
leastmostIron
Higher than 81%
Same value as 11 of 3,429 other records.
leastmostVitamin C
Lower than 78%
Same value as 14 of 1,609 other records.
leastmostProtein
Higher than 76%
Same value as 5 of 3,460 other records.
leastmostSugars
Higher than 73%
Same value as 6 of 3,457 other records.
leastmost
Questions
- How many calories are in ahold chicken enchiladas?
- 1 enchilada (184 g): 320 calories; protein: 20 g, carbohydrates: 32 g, fat: 14 g.
- How much protein is in ahold chicken enchiladas?
- 10.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in ahold chicken enchiladas?
- 15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Good & gather chicken enchiladas, Chicken
- Culinevo chicken enchiladas verde, Chicken
- Hy-vee chicken enchilada, Chicken
- Readymeals red chicken enchiladas, Red chicken
- Freshness guaranteed enchiladas chicken enchiladas topped with traditional enchilada sauce, Enchiladas
- Snap kitchen chicken chile enchiladas, Chicken chile
- Raley's verde chicken enchiladas
- Meijer fajita chicken enchilada bake, Fajita chicken
All 14 reported nutrients, per 100 g+
| Energy | 174 kcal |
| Protein | 10.9 g |
| Total lipid (fat) | 7.6 g |
| Carbohydrate, by difference | 17.4 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 136 mg |
| Iron, Fe | 1.5 mg |
| Sodium, Na | 386 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin A, IU | 163 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 24 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1946364, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.