Freshness guaranteed enchiladas chicken enchiladas topped with traditional enchilada sauce, Enchiladas

USDA name: Enchiladas chicken enchiladas topped with traditional enchilada sauce, Enchiladas

Brandedby Wal-Mart Stores, Inc.

509 calories in 11 oz (312 g). Per 100 g, protein: 8 g, carbohydrates: 17.9 g, fat: 9 g.

Among the other records in Other Deli, per 100 g: less sodium than 99%, and more iron than 81%.

Compare with another food →

Serving
1
= 312 g
509KCAL
Where the calories come from

Freshness guaranteed enchiladas chicken enchiladas topped with traditional enchilada sauce, Enchiladas, 11 oz (312 g)

509 calories

  • Protein25 g17% of calories
  • Carbs56 g39% of calories

    incl. 5 g fiber · 5 g sugars

  • Fat28 g44% of calories

Nutrition Facts

Serving size11 oz (312 g)
Amount per serving
Calories509
% Daily Value*
Total Fat 28 g36%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 65.5 mg22%
Sodium 0 mg0%
Total Carbohydrate 56 g20%
Dietary Fiber 5 g18%
Total Sugars 5 g
Includes Added Sugars 0.94 g2%
Protein 25 g
Calcium 281 mg22%
Iron 4.6 mg25%
Potassium 499 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron25% 4.6 mg
  • Calcium22% 281 mg
  • Potassium11% 499 mg

Little or none: Sodium.

Ingredients

Enchiladas (water, Chicken, Shredded cheddar and jack cheese blend [pasteurized milk, Cheese culture, Salt, Enzymes], Color [annatto], Potato starch, Corn starch, Anti-caking agent [powdered cellulose], Textured soy flour, Green chiles, Vegetable oil, Salt, Cumin, Garlic, Food starch-modified, Corn tortilla [corn, Soybean oil, Lime]), Seasoned rice and beans (rice, Black beans, Onion powder, Chili peppers, Salt, Garlic powder, Sugar, Calcium chloride, Spices, Extractives of paprika and turmeric, Natural flavors), Sauce (water, Tomato paste, Sugar, Chili peppers, Salt, Soybean oil, Food starch-modified, Distilled white vinegar, Spice, Onion powder, Garlic powder), Crema (pasteurized milk, Cream, Salt, Milk powder, Cultures, Color [annatto extract], Preservative [potassium sorbate], Food starch-modified, Sodium phosphate, Guar gum, Carrageenan, Locust bean gum, Gum acacia), Cotija cheese (pasteurized part skim milk, Sea salt, Cultures, Enzyme, Anti-caking agent [cellulose]).,

Brand
Freshness guaranteed
Made by
Wal-Mart Stores, Inc.
Label serving
11 oz
Barcode (GTIN/UPC)
078742022772
Category
Other Deli
Label updated
2023-02-16

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 22 of 3,448 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 11 of 3,414 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 3 of 3,409 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 128 of 3,423 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 16 of 3,442 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 3 of 3,444 other records.

    leastmost

Questions

How many calories are in freshness guaranteed enchiladas chicken enchiladas topped with traditional enchilada sauce, enchiladas?
11 oz (312 g): 509 calories; protein: 25 g, carbohydrates: 56 g, fat: 28 g.
How much protein is in freshness guaranteed enchiladas chicken enchiladas topped with traditional enchilada sauce, enchiladas?
8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in freshness guaranteed enchiladas chicken enchiladas topped with traditional enchilada sauce, enchiladas?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy163 kcal
Protein8 g
Total lipid (fat)9 g
Carbohydrate, by difference17.9 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Sugars, added0.3 g
Calcium, Ca90 mg
Iron, Fe1.5 mg
Potassium, K160 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2504554, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.