How many calories are in ahold cherry berry medley?

1 1/4 cup (150 g) has 80 calories, 2 g of protein, 20 g of carbohydrates and 0.49 g of fat.

How much protein is in ahold cherry berry medley?

1.3 g per 100 g, which is 10% of its calories.

How many net carbs are in ahold cherry berry medley?

9.3 g per 100 g: 13.3 g of carbohydrates minus 4 g of fiber.

Ahold cherry berry medley

USDA name: Cherry berry medley

Brandedby Ahold Usa, Inc.

80 calories in 1 1/4 cup (150 g). 1.3 g protein, 13.3 g carbs and 0.33 g fat per 100 g.

Serving

= 150 g

Ahold cherry berry medley, 1 1/4 cup (150 g)

80 calories

Protein: 2 g
Carbs: 20 g
Fat: 0.49 g
Fiber: 6 g
Sugars: 12 g

Nutrition Facts

Serving size1 1/4 cup (150 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0.49 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 20 g7%

Dietary Fiber 6 g21%

Total Sugars 12 g

Protein 2 g

Calcium 30 mg2%

Iron 0.7 mg4%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

Potassium5% 230 mg
Iron4% 0.7 mg
Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Blueberries, Pitted dark sweet cherries, Blackberries, Raspberries.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 1 1/4 cup
Barcode (GTIN/UPC): 688267137730
Category: Frozen Fruit & Fruit Juice Concentrates
Label updated: 2018-07-06

How it compares

Against the 2159 foods in Frozen Fruit & Fruit Juice Concentrates, per 100 g.

Sodium
Lower than 100%
leastmost
Fiber
Higher than 82%
leastmost
Protein
Higher than 79%
leastmost
Calcium
Higher than 76%
leastmost
Vitamin C
Lower than 71%
leastmost
Total fat
Higher than 68%
leastmost

Questions

How many calories are in ahold cherry berry medley?: 1 1/4 cup (150 g) has 80 calories, 2 g of protein, 20 g of carbohydrates and 0.49 g of fat.
How much protein is in ahold cherry berry medley?: 1.3 g per 100 g, which is 10% of its calories.
How many net carbs are in ahold cherry berry medley?: 9.3 g per 100 g: 13.3 g of carbohydrates minus 4 g of fiber.

Similar foods

All 15 nutrients, per 100 g+

Energy	53 kcal
Protein	1.3 g
Total lipid (fat)	0.33 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	4 g
Total Sugars	8 g
Calcium, Ca	20 mg
Iron, Fe	0.47 mg
Potassium, K	153 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	16 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2430239, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.