Ahold belgian dark chocolate, Vibrant orange

USDA name: Belgian dark chocolate, Vibrant orange

Brandedby Ahold Usa, Inc.

210 calories in 3 squares (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 63.2 g, fat: 31.6 g.

Among the other records in Chocolate, per 100 g: more iron than 98%, and more fiber than 85%.

Compare with another food →

Serving
1
= 38 g
210KCAL
Where the calories come from

Ahold belgian dark chocolate, Vibrant orange, 3 squares (38 g)

210 calories

  • Protein2 g4% of calories
  • Carbs24 g45% of calories

    incl. 3 g fiber · 17 g sugars

  • Fat12 g51% of calories

Nutrition Facts

Serving size3 squares (38 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 14.8 mg1%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 17 g
Protein 2 g
Calcium 20.1 mg2%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Calcium2% 20.1 mg
  • Sodium1% 14.8 mg

Ingredients

Cocoa liquor, Sugar, Candied orange zest (orange zest, Sugar, Glucose syrup, Citric acid [acidity regulator]), Cocoa butter, Butter oil, Natural orange flavoring, Soy lecithin (emulsifier).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
3 squares
Barcode (GTIN/UPC)
688267012488
Category
Chocolate
Label updated
2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 17 of 9,917 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 31 of 10,047 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 36 of 10,176 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 75 of 10,228 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 31 of 10,153 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 100 of 9,857 other records.

    leastmost

Questions

How many calories are in ahold belgian dark chocolate, vibrant orange?
3 squares (38 g): 210 calories; protein: 2 g, carbohydrates: 24 g, fat: 12 g.
How much protein is in ahold belgian dark chocolate, vibrant orange?
5.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ahold belgian dark chocolate, vibrant orange?
55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy553 kcal
Protein5.3 g
Total lipid (fat)31.6 g
Carbohydrate, by difference63.2 g
Fiber, total dietary7.9 g
Total Sugars44.7 g
Calcium, Ca53 mg
Iron, Fe14.2 mg
Sodium, Na39 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated18.4 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898405, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.