Ahold belgian dark chocolate

USDA name: Belgian dark chocolate

Brandedby Ahold Usa, Inc.

220 calories in 3 squares (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 52.6 g, fat: 36.8 g.

Serving
1
= 38 g
220KCAL

Ahold belgian dark chocolate, 3 squares (38 g)

220 calories

Protein
3 g
Carbs
20 g
Fat
14 g
Fiber
5 g
Sugars
10 g

Nutrition Facts

Serving size3 squares (38 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 10 g
Protein 3 g
Calcium 0 mg0%
Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron40% 7.2 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Cocoa liquor, Sugar, Cocoa powder, Soy lecithin (emulsifier).

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    3 squares
    Barcode (GTIN/UPC)
    688267012501
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 3 of 10,019 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 8 of 10,151 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 9 of 10,276 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 38 of 10,339 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 1,302 of 9,957 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,427 of 10,261 other records.

      leastmost

    Questions

    How many calories are in ahold belgian dark chocolate?
    3 squares (38 g): 220 calories; protein: 3 g, carbohydrates: 20 g, fat: 14 g.
    How much protein is in ahold belgian dark chocolate?
    7.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in ahold belgian dark chocolate?
    39.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy579 kcal
    Protein7.9 g
    Total lipid (fat)36.8 g
    Carbohydrate, by difference52.6 g
    Fiber, total dietary13.2 g
    Total Sugars26.3 g
    Calcium, Ca0 mg
    Iron, Fe18.9 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated23.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898389, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.