Ahold belgian dark chocolate

USDA name: Belgian dark chocolate

Brandedby Ahold Usa, Inc.

220 calories in 3 squares (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 52.6 g, fat: 36.8 g.

Among the other records in Chocolate, per 100 g: more iron than 99%, and more fiber than 95%.

Compare with another food →

Serving
1
= 38 g
220KCAL
Where the calories come from

Ahold belgian dark chocolate, 3 squares (38 g)

220 calories

  • Protein3 g6% of calories
  • Carbs20 g37% of calories

    incl. 5 g fiber · 10 g sugars

  • Fat14 g58% of calories

Nutrition Facts

Serving size3 squares (38 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 10 g
Protein 3 g
Calcium 0 mg0%
Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cocoa liquor, Sugar, Cocoa powder, Soy lecithin (emulsifier).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
3 squares
Barcode (GTIN/UPC)
688267012501
Category
Chocolate
Label updated
2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 3 of 9,917 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 8 of 10,047 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 9 of 10,169 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 37 of 10,228 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 1,295 of 9,857 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,421 of 10,153 other records.

    leastmost

Questions

How many calories are in ahold belgian dark chocolate?
3 squares (38 g): 220 calories; protein: 3 g, carbohydrates: 20 g, fat: 14 g.
How much protein is in ahold belgian dark chocolate?
7.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ahold belgian dark chocolate?
39.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy579 kcal
Protein7.9 g
Total lipid (fat)36.8 g
Carbohydrate, by difference52.6 g
Fiber, total dietary13.2 g
Total Sugars26.3 g
Calcium, Ca0 mg
Iron, Fe18.9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated23.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898389, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.