Simply enjoy belgian dark chocolate

USDA name: Belgian dark chocolate

Brandedby Ahold Usa, Inc.

260 calories in 3 squares (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 36.8 g, fat: 50 g.

Among the other records in Chocolate, per 100 g: more calories than 99%, and more iron than 99%.

Compare with another food →

Serving
1
= 38 g
260KCAL
Where the calories come from

Simply enjoy belgian dark chocolate, 3 squares (38 g)

260 calories

  • Protein4 g6% of calories
  • Carbs14 g22% of calories

    incl. 6 g fiber · 4 g sugars

  • Fat19 g66% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size3 squares (38 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 19 g24%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 6 g21%
Total Sugars 4 g
Protein 4 g
Calcium 20.1 mg2%
Iron 9 mg50%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cocoa liquor, Sugar, Cocoa butter, Soy lecithin (emulsifier), Natural vanilla flavoring.

Brand
Simply enjoy
Made by
Ahold Usa, Inc.
Label serving
3 squares
Barcode (GTIN/UPC)
688267012471
Category
Chocolate
Label updated
2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 10,228 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 9,917 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 1 of 10,047 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 193 of 10,216 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 1 of 10,169 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 2 of 10,176 other records.

    leastmost

Questions

How many calories are in simply enjoy belgian dark chocolate?
3 squares (38 g): 260 calories; protein: 4 g, carbohydrates: 14 g, fat: 19 g.
How much protein is in simply enjoy belgian dark chocolate?
10.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in simply enjoy belgian dark chocolate?
21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy684 kcal
Protein10.5 g
Total lipid (fat)50 g
Carbohydrate, by difference36.8 g
Fiber, total dietary15.8 g
Total Sugars10.5 g
Calcium, Ca53 mg
Iron, Fe23.7 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated31.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898393, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.