Simply enjoy belgian dark chocolate

USDA name: Belgian dark chocolate

Brandedby Ahold Usa, Inc.

260 calories in 3 squares (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 36.8 g, fat: 50 g.

Serving
1
= 38 g
260KCAL

Simply enjoy belgian dark chocolate, 3 squares (38 g)

260 calories

Protein
4 g
Carbs
14 g
Fat
19 g
Fiber
6 g
Sugars
4 g

Nutrition Facts

Serving size3 squares (38 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 19 g24%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 6 g21%
Total Sugars 4 g
Protein 4 g
Calcium 20.1 mg2%
Iron 9 mg50%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron50% 9 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Cocoa liquor, Sugar, Cocoa butter, Soy lecithin (emulsifier), Natural vanilla flavoring.

    Brand
    Simply enjoy
    Made by
    Ahold Usa, Inc.
    Label serving
    3 squares
    Barcode (GTIN/UPC)
    688267012471
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 100%

      Same value as 0 of 10,019 other records.

      leastmost

    • Calories

      Higher than 100%

      Same value as 1 of 10,339 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 1 of 10,151 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 201 of 10,327 other records.

      leastmost

    • Sugars

      Lower than 96%

      Same value as 1 of 10,276 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 2 of 10,288 other records.

      leastmost

    Questions

    How many calories are in simply enjoy belgian dark chocolate?
    3 squares (38 g): 260 calories; protein: 4 g, carbohydrates: 14 g, fat: 19 g.
    How much protein is in simply enjoy belgian dark chocolate?
    10.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in simply enjoy belgian dark chocolate?
    21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy684 kcal
    Protein10.5 g
    Total lipid (fat)50 g
    Carbohydrate, by difference36.8 g
    Fiber, total dietary15.8 g
    Total Sugars10.5 g
    Calcium, Ca53 mg
    Iron, Fe23.7 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated31.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898393, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.