How many calories are in abby's better chocolate sunflower butter, chocolate?

2 Tbsp (28 g): 160 calories; protein: 4 g, carbohydrates: 10 g, fat: 13 g.

How much protein is in abby's better chocolate sunflower butter, chocolate?

14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in abby's better chocolate sunflower butter, chocolate?

25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Abby's better chocolate sunflower butter, Chocolate

USDA name: Chocolate sunflower butter, Chocolate

Brandedby Abby's Better Nut Butter

160 calories in 2 Tbsp (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 35.7 g, fat: 46.4 g.

Serving

= 28 g

Abby's better chocolate sunflower butter, Chocolate, 2 Tbsp (28 g)

160 calories

Protein: 4 g
Carbs: 10 g
Fat: 13 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 5 g

Protein 4 g

Calcium 19.9 mg2%

Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron5% 0.9 mg
Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Sunflower seeds, Coconut sugar, Dates, Cocoa butter, Unsweetened cocoa, Coconut oil

Brand: Abby's better
Made by: Abby's Better Nut Butter
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 864082000279
Category: Nut & Seed Butters
Label updated: 2022-11-03

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 90%
Same value as 50 of 2,613 other records.
leastmost
Sodium
Lower than 83%
Same value as 452 of 2,633 other records.
leastmost
Sugars
Higher than 82%
Same value as 9 of 2,627 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 15 of 2,628 other records.
leastmost
Protein
Lower than 79%
Same value as 22 of 2,639 other records.
leastmost
Total fat
Lower than 69%
Same value as 14 of 2,641 other records.
leastmost

Questions

How many calories are in abby's better chocolate sunflower butter, chocolate?: 2 Tbsp (28 g): 160 calories; protein: 4 g, carbohydrates: 10 g, fat: 13 g.
How much protein is in abby's better chocolate sunflower butter, chocolate?: 14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in abby's better chocolate sunflower butter, chocolate?: 25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	571 kcal
Protein	14.3 g
Total lipid (fat)	46.4 g
Carbohydrate, by difference	35.7 g
Fiber, total dietary	10.7 g
Total Sugars	17.9 g
Calcium, Ca	71 mg
Iron, Fe	3.2 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2413232, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.