How many calories are in wild friends organic chocolate sunflower butter?

2 Tbsp (32 g): 180 calories; protein: 6 g, carbohydrates: 9 g, fat: 16 g.

How much protein is in wild friends organic chocolate sunflower butter?

18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in wild friends organic chocolate sunflower butter?

21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wild friends organic chocolate sunflower butter

USDA name: Organic chocolate sunflower butter

Brandedby Wild Friends Foods, Inc.

180 calories in 2 Tbsp (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 28.1 g, fat: 50 g.

Serving

= 32 g

Wild friends organic chocolate sunflower butter, 2 Tbsp (32 g)

180 calories

Protein: 6 g
Carbs: 9 g
Fat: 16 g
Fiber: 2 g
Sugars: 7 g

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 65 mg3%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 7 g

Protein 6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium3% 65 mg

Ingredients

Roasted sunflower seeds*, Dark chocolate* [cane sugar*, Cocoa liquor*, Cocoa butter*], Sunflower oil, Evaporated cane sugar*, Vanilla*, Sea salt.

Brand: Wild friends
Made by: Wild Friends Foods, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 855387006394
Category: Nut & Seed Butters
Label updated: 2017-08-23

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 85%
Same value as 27 of 2,627 other records.
leastmost
Carbohydrates
Higher than 68%
Same value as 121 of 2,628 other records.
leastmost
Protein
Lower than 61%
Same value as 251 of 2,639 other records.
leastmost
Calories
Lower than 60%
Same value as 464 of 2,645 other records.
leastmost
Total fat
Higher than 53%
Same value as 670 of 2,641 other records.
leastmost
Sodium
Lower than 50%
Same value as 119 of 2,633 other records.
leastmost

Questions

How many calories are in wild friends organic chocolate sunflower butter?: 2 Tbsp (32 g): 180 calories; protein: 6 g, carbohydrates: 9 g, fat: 16 g.
How much protein is in wild friends organic chocolate sunflower butter?: 18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wild friends organic chocolate sunflower butter?: 21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	562 kcal
Protein	18.8 g
Total lipid (fat)	50 g
Carbohydrate, by difference	28.1 g
Fiber, total dietary	6.2 g
Total Sugars	21.9 g
Sodium, Na	203 mg
Fatty acids, total saturated	6.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2316790, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.