A couple of squares inc. gingerbread cookie, Gingerbread

USDA name: Gingerbread cookie, Gingerbread

Brandedby BC Hats

190 calories in 1/2 cookie (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 76.7 g, fat: 13.9 g.

Among the other records in Cookies & Biscuits, per 100 g: more carbohydrates than 95%, and more sodium than 92%.

Compare with another food →

Serving
1
= 43 g
190KCAL
Where the calories come from

A couple of squares inc. gingerbread cookie, Gingerbread, 1/2 cookie (43 g)

190 calories

  • Protein2 g4% of calories
  • Carbs33 g68% of calories

    incl. 0.99 g fiber · 20 g sugars

  • Fat6 g28% of calories

Nutrition Facts

Serving size1/2 cookie (43 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 200 mg9%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 20 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cookie (wheat flour, Fancy molasses, Sugar, Butter [milk], Liquid whole eggs, Spices, Salt, Baking soda), Icing (icing sugar [cornstarch], Granulated sugar, Water, Meringue powder [sugar, Corn syrup solids, Dried egg whites, Gum arabic, Calcium lactate, Lactic acid, Sodium aluminum sulphate, Cream of tarter, Citric acid, Artificial flavor, Xanthan gum], Color [water, Sugar, Fd&c red #3, Fd&c red #40, Fd&c yellow #5, Fd&c yellow #6, Fd&c blue #1, Fd&c blue #2 , Modified corn starch, Locust bean gum, Citric acid, Sodium benzoate and potassium sorbate as preservatives]).

Brand
A couple of squares inc.
Made by
BC Hats
Label serving
1/2 cookie
Barcode (GTIN/UPC)
874465006330
Category
Cookies & Biscuits
Label updated
2021-03-04

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 2 of 12,860 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 5 of 12,875 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 6 of 12,866 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 38 of 12,894 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 111 of 12,579 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 33 of 12,907 other records.

    leastmost

Questions

How many calories are in a couple of squares inc. gingerbread cookie, gingerbread?
1/2 cookie (43 g): 190 calories; protein: 2 g, carbohydrates: 33 g, fat: 6 g.
How much protein is in a couple of squares inc. gingerbread cookie, gingerbread?
4.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in a couple of squares inc. gingerbread cookie, gingerbread?
74.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy442 kcal
Protein4.7 g
Total lipid (fat)13.9 g
Carbohydrate, by difference76.7 g
Fiber, total dietary2.3 g
Total Sugars46.5 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Sodium, Na465 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.1 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1880519, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.