7 select mini muffins, Chocolate chip

USDA name: Mini muffins, Chocolate chip

Brandedby 7-Eleven, Inc.

290 calories in 3 muffins (74 g). 4 g protein, 50 g carbs and 20.3 g fat per 100 g.

Serving
1
= 74 g
290KCAL

7 select mini muffins, Chocolate chip, 3 muffins (74 g)

290 calories

Protein
3 g
Carbs
37 g
Fat
15 g
Fiber
1 g
Sugars
21 g

Nutrition Facts

Serving size3 muffins (74 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 34.8 mg12%
Sodium 190 mg8%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 21 g
Protein 3 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron8% 1.4 mg
    • Calcium2% 20 mg

    Ingredients

    Bleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Water, Soybean oil, Eggs, Chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin [emulsifier], Vanilla flavor), Contains 2% or less of: invert sugar, Glycerine, Brown sugar, Modified food starch, Leavening (sodium bicarbonate, Sodium aluminum phosphate, Mono calcium phosphate), Natural flavor, Whey (milk), Mono- and diglycerides, Wheat protein isolate (wheat gluten, Lactic acid), Nonfat milk powder, Salt, Potassium sorbate (preservative), Sorbic acid (preservative), Enzyme, Xanthan gum, Guar gum, Sodium stearoyl lactylate, Polysorbate 60.

    Brand
    7 select
    Made by
    7-Eleven, Inc.
    Label serving
    3 muffins
    Barcode (GTIN/UPC)
    052548620950
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2018-09-08

    How it compares

    Against the 1460 foods in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Higher than 74%

      leastmost

    • Sodium

      Lower than 72%

      leastmost

    • Protein

      Lower than 66%

      leastmost

    • Calories

      Higher than 63%

      leastmost

    • Iron

      Higher than 61%

      leastmost

    Questions

    How many calories are in 7 select mini muffins, chocolate chip?
    3 muffins (74 g) has 290 calories, 3 g of protein, 37 g of carbohydrates and 15 g of fat.
    How much protein is in 7 select mini muffins, chocolate chip?
    4 g per 100 g, which is 4% of its calories.
    How many net carbs are in 7 select mini muffins, chocolate chip?
    48.6 g per 100 g: 50 g of carbohydrates minus 1.4 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy392 kcal
    Protein4 g
    Total lipid (fat)20.3 g
    Carbohydrate, by difference50 g
    Fiber, total dietary1.4 g
    Total Sugars28.4 g
    Calcium, Ca27 mg
    Iron, Fe1.9 mg
    Sodium, Na257 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU135 iu
    Fatty acids, total saturated4.7 g
    Fatty acids, total trans0 g
    Cholesterol47 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2127797, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.