7 select mini muffins, Chocolate chip

USDA name: Mini muffins, Chocolate chip

Brandedby 7-Eleven, Inc.

290 calories in 3 muffins (74 g). Per 100 g, protein: 4 g, carbohydrates: 50 g, fat: 20.3 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more total fat than 75%, and less sodium than 71%.

Compare with another food →

Serving
1
= 74 g
290KCAL
Where the calories come from

7 select mini muffins, Chocolate chip, 3 muffins (74 g)

290 calories

  • Protein3 g4% of calories
  • Carbs37 g50% of calories

    incl. 1 g fiber · 21 g sugars

  • Fat15 g46% of calories

Nutrition Facts

Serving size3 muffins (74 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 34.8 mg12%
Sodium 190 mg8%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 21 g
Protein 3 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 052548620950 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron8% 1.4 mg
  • Calcium2% 20 mg

Ingredients

Bleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Water, Soybean oil, Eggs, Chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin [emulsifier], Vanilla flavor), Contains 2% or less of: invert sugar, Glycerine, Brown sugar, Modified food starch, Leavening (sodium bicarbonate, Sodium aluminum phosphate, Mono calcium phosphate), Natural flavor, Whey (milk), Mono- and diglycerides, Wheat protein isolate (wheat gluten, Lactic acid), Nonfat milk powder, Salt, Potassium sorbate (preservative), Sorbic acid (preservative), Enzyme, Xanthan gum, Guar gum, Sodium stearoyl lactylate, Polysorbate 60.

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
3 muffins
Barcode (GTIN/UPC)
052548620950
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-09-08

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 75%

    Same value as 2 of 2,700 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 7 of 2,696 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 6 of 2,698 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 11 of 2,702 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 4 of 2,663 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 50 of 2,663 other records.

    leastmost

Questions

How many calories are in 7 select mini muffins, chocolate chip?
3 muffins (74 g): 290 calories; protein: 3 g, carbohydrates: 37 g, fat: 15 g.
How much protein is in 7 select mini muffins, chocolate chip?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in 7 select mini muffins, chocolate chip?
48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy392 kcal
Protein4 g
Total lipid (fat)20.3 g
Carbohydrate, by difference50 g
Fiber, total dietary1.4 g
Total Sugars28.4 g
Calcium, Ca27 mg
Iron, Fe1.9 mg
Sodium, Na257 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU135 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2127797, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.