7 select iced honey bun with sweet icing, Honey
USDA name: Iced honey bun with sweet icing, Honey
Brandedby 7-Eleven, Inc.
579 calories in 142 g. Per 100 g, protein: 4.9 g, carbohydrates: 50.7 g, fat: 21.1 g.
Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more calcium than 99%, and more fiber than 85%.
7 select iced honey bun with sweet icing, Honey, 142 g
579 calories
- Protein7 g5% of calories
- Carbs72 g49% of calories
incl. 4 g fiber · 29 g sugars
- Fat30 g46% of calories
Nutrition Facts
Calories579
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 052548500542 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Calcium38% 500 mg
- Iron20% 3.6 mg
- Sodium17% 391 mg
Ingredients
Enriched flour (wheat flour, Niacin, Ferrous sulfate or reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Vegetable oil (palm, Cottonseed, Soybean), Cinnamon, Contains 2% or less: yeast, Mono and diglycerides, Calcium carbonate, Honey, Maltodextrin, Salt, Corn starch, Defatted soy flour, Titanium dioxide (color), Soybean oil, Sodium stearoyl lactylate, Sodium acid pyrophosphate, Guar gum, Natural and artificial flavor, Egg yolk, Whey, Polysorbate 60, Corn flour, Baking soda, Enzymes, Datem, Xanthan gum, Annatto and turmeric (color), Ascorbic acid, Agar, Soy lecithin, Calcium sulfate, Dextrose, Sodium hexametaphosphate, Calcium propionate and potassium sorbate (to retain freshness), Fumaric acid, Ammonium sulfate, Monocalcium phosphate.
- Brand
- 7 select
- Made by
- 7-Eleven, Inc.
- Label serving
- 142 g
- Barcode (GTIN/UPC)
- 052548500542
- Category
- Croissants, Sweet Rolls, Muffins & Other Pastries
- Label updated
- 2018-11-01
How it compares
Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 99%
Same value as 3 of 2,663 other records.
leastmostFiber
Higher than 85%
Same value as 26 of 2,690 other records.
leastmostVitamin C
Higher than 83%
Same value as 14 of 1,445 other records.
leastmostCalories
Higher than 79%
Same value as 14 of 2,702 other records.
leastmostTotal fat
Higher than 79%
Same value as 13 of 2,700 other records.
leastmostSugars
Lower than 77%
Same value as 1 of 2,695 other records.
leastmost
Questions
- How many calories are in 7 select iced honey bun with sweet icing, honey?
- 142 g: 579 calories; protein: 7 g, carbohydrates: 72 g, fat: 30 g.
- How much protein is in 7 select iced honey bun with sweet icing, honey?
- 4.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in 7 select iced honey bun with sweet icing, honey?
- 47.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 408 kcal |
| Protein | 4.9 g |
| Total lipid (fat) | 21.1 g |
| Carbohydrate, by difference | 50.7 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 20.4 g |
| Calcium, Ca | 352 mg |
| Iron, Fe | 2.5 mg |
| Sodium, Na | 275 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin A, IU | 70 iu |
| Fatty acids, total saturated | 12 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1957567, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.