7 select soft pastry with honey swirls and sweet icing, Iced honey bun

USDA name: Soft pastry with honey swirls and sweet icing, Iced honey bun

Brandedby 7-Eleven, Inc.

670 calories in 1 honey bun (170 g). Per 100 g, protein: 5.3 g, carbohydrates: 54.7 g, fat: 17.1 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more calcium than 87%, and less sodium than 69%.

Compare with another food →

Serving
1
= 170 g
670KCAL
Where the calories come from

7 select soft pastry with honey swirls and sweet icing, Iced honey bun, 1 honey bun (170 g)

670 calories

  • Protein9 g5% of calories
  • Carbs93 g56% of calories

    incl. 2 g fiber · 50 g sugars

  • Fat29 g39% of calories

Nutrition Facts

Serving size1 honey bun (170 g)
Amount per serving
Calories670
% Daily Value*
Total Fat 29 g37%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 451 mg20%
Total Carbohydrate 93 g34%
Dietary Fiber 2 g7%
Total Sugars 50 g
Protein 9 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 052548562052 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 451 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg

Ingredients

Enriched bleached wheat flour (bleached flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Vegetable oil (contains one or more of the following oils: cottonseed oil, Palm oil, Soybean oil), Water, High fructose corn syrup, Contains 2% or less of the following: yeast, Soy flour, Dextrose, Honey, Mono- and diglycerides, Whey, Wheat starch, Salt, Vital wheat gluten, Yellow corn flour, Nonfat milk, Agar, Leavening (sodium acid pyrophosphate, Baking soda), Preservatives (calcium propionate, Potassium sorbate, Sodium benzoate, Methyl and propyl parabens), Spices, Artificial color, Sodium stearoyl lactylate, Datem, Guar gum, Natural and artificial flavor, Yeast nutrients (calcium carbonate, Ammonium sulfate and/or ammonium chloride, Cornstarch, And calcium sulfate), Xanthan gum, Ascorbic acid, Enzymes, Colored with extracts of annatto and turmeric, L-cysteine, Eggs.

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
1 honey bun
Barcode (GTIN/UPC)
052548562052
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-10-08

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 9 of 2,663 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 12 of 2,696 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 3 of 2,698 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 27 of 2,702 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 15 of 2,695 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 0 of 2,692 other records.

    leastmost

Questions

How many calories are in 7 select soft pastry with honey swirls and sweet icing, iced honey bun?
1 honey bun (170 g): 670 calories; protein: 9 g, carbohydrates: 93 g, fat: 29 g.
How much protein is in 7 select soft pastry with honey swirls and sweet icing, iced honey bun?
5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in 7 select soft pastry with honey swirls and sweet icing, iced honey bun?
53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy394 kcal
Protein5.3 g
Total lipid (fat)17.1 g
Carbohydrate, by difference54.7 g
Fiber, total dietary1.2 g
Total Sugars29.4 g
Calcium, Ca88 mg
Iron, Fe1.6 mg
Sodium, Na265 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1893314, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.