7 select glazed honey bun, Glazed honey

USDA name: Glazed honey bun, Glazed honey

Brandedby 7-Eleven, Inc.

579 calories in 1 bun (142 g). Per 100 g, protein: 4.9 g, carbohydrates: 50.7 g, fat: 21.1 g.

Serving
1
= 142 g
579KCAL

7 select glazed honey bun, Glazed honey, 1 bun (142 g)

579 calories

Protein
7 g
Carbs
72 g
Fat
30 g
Fiber
4 g
Sugars
28 g

Nutrition Facts

Serving size1 bun (142 g)
Amount per serving
Calories579
% Daily Value*
Total Fat 30 g38%
Saturated Fat 17 g85%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 391 mg17%
Total Carbohydrate 72 g26%
Dietary Fiber 4 g14%
Total Sugars 28 g
Protein 7 g
Calcium 500 mg38%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Calcium38% 500 mg
  • Iron20% 3.6 mg
  • Sodium17% 391 mg

Ingredients

Enriched flour (wheat flour, Niacin, Ferrous sulfate or reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vegetable oil (palm, Cottonseed, Soybean), Sugar, Cinnamon, Contains 2% or less: yeast, Mono and diglycerides, Calcium carbonate, Honey, Maltodextrin, Salt, Corn starch, Defatted soy flour, Sodium stearoyl lactylate, Sodium acid pyrophosphate, Guar gum, Natural and artificial flavor, Egg yolk, Whey, Polysorbate 60, Annatto and turmeric (color), Ascorbic acid, Baking soda, Corn flour, Datem, Enzymes, Xanthan gum, Agar, Soy lecithin, Calcium sulfate, Dextrose, Sodium hexametaphosphate, Fumaric acid, Calcium propionate and potassium sorbate (to retain freshness), Ammonium sulfate, Monocalcium phosphate.

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
052548500528
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-12-07

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 3 of 2,685 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 26 of 2,713 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 14 of 1,459 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 3 of 2,718 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 14 of 2,725 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 13 of 2,723 other records.

    leastmost

Questions

How many calories are in 7 select glazed honey bun, glazed honey?
1 bun (142 g): 579 calories; protein: 7 g, carbohydrates: 72 g, fat: 30 g.
How much protein is in 7 select glazed honey bun, glazed honey?
4.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in 7 select glazed honey bun, glazed honey?
47.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy408 kcal
Protein4.9 g
Total lipid (fat)21.1 g
Carbohydrate, by difference50.7 g
Fiber, total dietary2.8 g
Total Sugars19.7 g
Calcium, Ca352 mg
Iron, Fe2.5 mg
Sodium, Na275 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, IU70 iu
Fatty acids, total saturated12 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2135011, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.