7 select glazed honey bun
USDA name: Glazed honey bun
Brandedby 7-Eleven, Inc.
559 calories in 1 honey bun (142 g). Per 100 g, protein: 5.6 g, carbohydrates: 52.8 g, fat: 17.6 g.
Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more calcium than 90%, and less sodium than 72%.
7 select glazed honey bun, 1 honey bun (142 g)
559 calories
- Protein8 g6% of calories
- Carbs75 g54% of calories
incl. 2 g fiber · 37 g sugars
- Fat25 g40% of calories
Nutrition Facts
Calories559
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 052548562069 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium16% 361 mg
- Iron15% 2.7 mg
- Calcium12% 151 mg
Ingredients
Enriched bleached wheat flour (bleached flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Water, Vegetable oil (contains one or more of the following oils: cottonseed oil, Palm oil, Soybean oil), High fructose corn syrup, Contains 2% or less of the following: yeast, Soy flour, Dextrose, Honey, Mono- and diglycerides, Whey, Wheat starch, Salt, Vital wheat gluten, Yellow corn flour, Nonfat milk, Agar, Leavening (sodium acid pyrophosphate, Baking soda), Preservatives (calcium propionate, Potassium sorbate, Sodium benzoate, Methyl and propyl parabens), Spices, Sodium stearoyl lactylate, Datem, Guar gum, Natural and artificial flavor, Yeast nutrients (calcium carbonate, Ammonium sulfate and/or ammonium chloride, Cornstarch, And calcium sulfate), Xanthan gum, Ascorbic acid, Enzymes, Colored with extracts of annatto and turmeric, L-cysteine, Artificial color, Eggs.
- Brand
- 7 select
- Made by
- 7-Eleven, Inc.
- Label serving
- 1 honey bun
- Barcode (GTIN/UPC)
- 052548562069
- Category
- Croissants, Sweet Rolls, Muffins & Other Pastries
- Label updated
- 2018-10-08
How it compares
Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 90%
Same value as 7 of 2,663 other records.
leastmostSodium
Lower than 72%
Same value as 8 of 2,696 other records.
leastmostProtein
Higher than 72%
Same value as 27 of 2,698 other records.
leastmostCalories
Higher than 65%
Same value as 27 of 2,702 other records.
leastmostIron
Higher than 59%
Same value as 8 of 2,663 other records.
leastmostTotal fat
Higher than 58%
Same value as 1 of 2,700 other records.
leastmost
Questions
- How many calories are in 7 select glazed honey bun?
- 1 honey bun (142 g): 559 calories; protein: 8 g, carbohydrates: 75 g, fat: 25 g.
- How much protein is in 7 select glazed honey bun?
- 5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in 7 select glazed honey bun?
- 51.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 394 kcal |
| Protein | 5.6 g |
| Total lipid (fat) | 17.6 g |
| Carbohydrate, by difference | 52.8 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 26.1 g |
| Calcium, Ca | 106 mg |
| Iron, Fe | 1.9 mg |
| Sodium, Na | 254 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 6.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2066069, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.