7 select glazed honey bun

USDA name: Glazed honey bun

Brandedby 7-Eleven, Inc.

559 calories in 1 honey bun (142 g). 5.6 g protein, 52.8 g carbs and 17.6 g fat per 100 g.

Serving
1
= 142 g
559KCAL

7 select glazed honey bun, 1 honey bun (142 g)

559 calories

Protein
8 g
Carbs
75 g
Fat
25 g
Fiber
2 g
Sugars
37 g

Nutrition Facts

Serving size1 honey bun (142 g)
Amount per serving
Calories559
% Daily Value*
Total Fat 25 g32%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 361 mg16%
Total Carbohydrate 75 g27%
Dietary Fiber 2 g7%
Total Sugars 37 g
Protein 8 g
Calcium 151 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 361 mg
    • Iron15% 2.7 mg
    • Calcium12% 151 mg

    Ingredients

    Enriched bleached wheat flour (bleached flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Water, Vegetable oil (contains one or more of the following oils: cottonseed oil, Palm oil, Soybean oil), High fructose corn syrup, Contains 2% or less of the following: yeast, Soy flour, Dextrose, Honey, Mono- and diglycerides, Whey, Wheat starch, Salt, Vital wheat gluten, Yellow corn flour, Nonfat milk, Agar, Leavening (sodium acid pyrophosphate, Baking soda), Preservatives (calcium propionate, Potassium sorbate, Sodium benzoate, Methyl and propyl parabens), Spices, Sodium stearoyl lactylate, Datem, Guar gum, Natural and artificial flavor, Yeast nutrients (calcium carbonate, Ammonium sulfate and/or ammonium chloride, Cornstarch, And calcium sulfate), Xanthan gum, Ascorbic acid, Enzymes, Colored with extracts of annatto and turmeric, L-cysteine, Artificial color, Eggs.

    Brand
    7 select
    Made by
    7-Eleven, Inc.
    Label serving
    1 honey bun
    Barcode (GTIN/UPC)
    052548562069
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2018-10-08

    How it compares

    Against the 1460 foods in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Calcium

      Higher than 90%

      leastmost

    • Sodium

      Lower than 72%

      leastmost

    • Protein

      Higher than 71%

      leastmost

    • Calories

      Higher than 65%

      leastmost

    • Iron

      Higher than 59%

      leastmost

    Questions

    How many calories are in 7 select glazed honey bun?
    1 honey bun (142 g) has 559 calories, 8 g of protein, 75 g of carbohydrates and 25 g of fat.
    How much protein is in 7 select glazed honey bun?
    5.6 g per 100 g, which is 6% of its calories.
    How many net carbs are in 7 select glazed honey bun?
    51.4 g per 100 g: 52.8 g of carbohydrates minus 1.4 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy394 kcal
    Protein5.6 g
    Total lipid (fat)17.6 g
    Carbohydrate, by difference52.8 g
    Fiber, total dietary1.4 g
    Total Sugars26.1 g
    Calcium, Ca106 mg
    Iron, Fe1.9 mg
    Sodium, Na254 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2066069, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.