4C plain gluten free crumbs, Plain

USDA name: Plain gluten free crumbs, Plain

Brandedby 4C Foods Corp.

110 calories in 1/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 86.7 g, fat: 0 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more carbohydrates than 96%, and less iron than 85%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

4C plain gluten free crumbs, Plain, 1/3 cup (30 g)

110 calories

  • Protein2 g7% of calories
  • Carbs26 g93% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Gluten free crumbs (rice flour, Raisin juice concentrate, Honey and salt).

Brand
4C
Made by
4C Foods Corp.
Label serving
1/3 cup
Barcode (GTIN/UPC)
041387532159
Category
Bread & Muffin Mixes
Label updated
2020-12-05

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 13 of 1,039 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 150 of 1,007 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 171 of 1,010 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 270 of 994 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 301 of 1,035 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 55 of 1,040 other records.

    leastmost

Questions

How many calories are in 4c plain gluten free crumbs, plain?
1/3 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in 4c plain gluten free crumbs, plain?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in 4c plain gluten free crumbs, plain?
83.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference86.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na633 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673588, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.