4C plain gluten free crumbs, Plain

USDA name: Plain gluten free crumbs, Plain

Brandedby 4C Foods Corp.

110 calories in 1/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 86.7 g, fat: 0 g.

Serving
1
= 30 g
110KCAL

4C plain gluten free crumbs, Plain, 1/3 cup (30 g)

110 calories

Protein
2 g
Carbs
26 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg

    Little or none: Calcium, Iron.

    Ingredients

    Gluten free crumbs (rice flour, Raisin juice concentrate, Honey and salt).

    Brand
    4C
    Made by
    4C Foods Corp.
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    041387532159
    Category
    Bread & Muffin Mixes
    Label updated
    2020-12-05

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 96%

      Same value as 13 of 1,050 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 151 of 1,012 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 175 of 1,022 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 273 of 998 other records.

      leastmost

    • Total fat

      Lower than 70%

      Same value as 309 of 1,046 other records.

      leastmost

    • Protein

      Lower than 67%

      Same value as 55 of 1,052 other records.

      leastmost

    Questions

    How many calories are in 4c plain gluten free crumbs, plain?
    1/3 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 26 g, fat: 0 g.
    How much protein is in 4c plain gluten free crumbs, plain?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in 4c plain gluten free crumbs, plain?
    83.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy367 kcal
    Protein6.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference86.7 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na633 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673588, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.