4C gluten free plain panko crumbs

USDA name: Gluten free plain panko crumbs

Brandedby 4C Foods Corp.

100 calories in 1/2 cup (28g). Per 100 g, protein: 7.1 g, carbohydrates: 82.1 g, fat: 0 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more carbohydrates than 89%, and less iron than 85%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

4C gluten free plain panko crumbs, 1/2 cup (28g)

100 calories

  • Protein2 g8% of calories
  • Carbs23 g92% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (28g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041387107517 · We may earn a commission

Ingredients

Gluten free panko crumbs (rice flour, Raisin juice concentrate, Honey and salt)

Brand
4C
Made by
4C Foods Corp.
Label serving
1/2 cup (28g)
Barcode (GTIN/UPC)
0041387107517
Category
Bread & Muffin Mixes
Label updated
2023-06-23

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 89%

    Same value as 5 of 1,039 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 150 of 1,007 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 171 of 1,010 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 1 of 465 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 270 of 994 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 301 of 1,035 other records.

    leastmost

Questions

How many calories are in 4c gluten free plain panko crumbs?
1/2 cup (28g): 100 calories; protein: 2 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in 4c gluten free plain panko crumbs?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in 4c gluten free plain panko crumbs?
78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)0 g
Carbohydrate, by difference82.1 g
Fiber, total dietary3.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K71 mg
Sodium, Na750 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596441, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.