4C gluten free plain panko crumbs

USDA name: Gluten free plain panko crumbs

Brandedby 4C Foods Corp.

100 calories in 1/2 cup (28g). Per 100 g, protein: 7.1 g, carbohydrates: 82.1 g, fat: 0 g.

Serving
1
= 28 g
100KCAL

4C gluten free plain panko crumbs, 1/2 cup (28g)

100 calories

Protein
2 g
Carbs
23 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (28g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg

    Little or none: Potassium, Calcium, Iron.

    Ingredients

    Gluten free panko crumbs (rice flour, Raisin juice concentrate, Honey and salt)

    Brand
    4C
    Made by
    4C Foods Corp.
    Label serving
    1/2 cup (28g)
    Barcode (GTIN/UPC)
    0041387107517
    Category
    Bread & Muffin Mixes
    Label updated
    2023-06-23

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 89%

      Same value as 5 of 1,050 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 151 of 1,012 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 175 of 1,022 other records.

      leastmost

    • Potassium

      Lower than 81%

      Same value as 1 of 466 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 273 of 998 other records.

      leastmost

    • Total fat

      Lower than 70%

      Same value as 309 of 1,046 other records.

      leastmost

    Questions

    How many calories are in 4c gluten free plain panko crumbs?
    1/2 cup (28g): 100 calories; protein: 2 g, carbohydrates: 23 g, fat: 0 g.
    How much protein is in 4c gluten free plain panko crumbs?
    7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in 4c gluten free plain panko crumbs?
    78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy357 kcal
    Protein7.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference82.1 g
    Fiber, total dietary3.6 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K71 mg
    Sodium, Na750 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596441, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.