Best choice plain gluten free bread crumbs, Plain

USDA name: Plain gluten free bread crumbs, Plain

Brandedby Associated Wholesale Grocers, Inc.

100 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 1.7 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less iron than 85%, and less calories than 77%.

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Serving
1
= 30 g
100KCAL
Where the calories come from

Best choice plain gluten free bread crumbs, Plain, 1/4 cup (30 g)

100 calories

  • Protein2 g8% of calories
  • Carbs23 g88% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0 mg0%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Potassium1% 39.9 mg

Little or none: Calcium, Iron.

Ingredients

Rice flour, Xanthan gum, Cane sugar, Yeast, Sea salt, Ascorbic acid (as a dough conditioner).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
070038655114
Category
Bread & Muffin Mixes
Label updated
2023-03-13

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 150 of 1,007 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 127 of 1,041 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 108 of 999 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 39 of 1,039 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 85 of 1,010 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 5 of 994 other records.

    leastmost

Questions

How many calories are in best choice plain gluten free bread crumbs, plain?
1/4 cup (30 g): 100 calories; protein: 2 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in best choice plain gluten free bread crumbs, plain?
6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in best choice plain gluten free bread crumbs, plain?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein6.7 g
Total lipid (fat)1.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Sugars, added3.3 g
Calcium, Ca17 mg
Iron, Fe0 mg
Potassium, K133 mg
Sodium, Na667 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2579016, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.