365 whole foods market white cheddar shells & cheese, White cheddar

USDA name: White cheddar shells & cheese, White cheddar

Brandedby Whole Foods Market, Inc.

310 calories in 3 onz (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 69.4 g, fat: 3.5 g.

Serving
1
= 85 g
310KCAL

365 whole foods market white cheddar shells & cheese, White cheddar, 3 onz (85 g)

310 calories

Protein
12 g
Carbs
59 g
Fat
3 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 650 mg28%
Total Carbohydrate 59 g21%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 12 g
Calcium 100 mg8%
Iron 1.1 mg6%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium28% 650 mg
  • Calcium8% 100 mg
  • Iron6% 1.1 mg
  • Potassium5% 250 mg

Ingredients

Organic macaroni (organic wheat flour). Organic white cheddar cheese seasoning (organic whey, Organic cheddar cheese [organic pasteurized milk, Cheese culture, Salt, Microbial enzymes], Salt, Organic cornstarch, Organic wheat flour, Organic nonfat dry milk, Organic tapioca maltodextrin, Sodium phosphate, Silicon dioxide [to prevent caking], Lactic acid, Organic corn maltodextrin, Citric acid, Organic gum arabic, Natural flavors, Organic expeller pressed sunflower seed oil, Organic guar gum).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
099482493882
Category
Pasta Dinners
Label updated
2021-08-09

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 3 of 1,591 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 4 of 1,581 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 9 of 1,592 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 23 of 1,593 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 3 of 1,588 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 1 of 1,578 other records.

    leastmost

Questions

How many calories are in 365 whole foods market white cheddar shells & cheese, white cheddar?
3 onz (85 g): 310 calories; protein: 12 g, carbohydrates: 59 g, fat: 3 g.
How much protein is in 365 whole foods market white cheddar shells & cheese, white cheddar?
14.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market white cheddar shells & cheese, white cheddar?
67 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy365 kcal
Protein14.1 g
Total lipid (fat)3.5 g
Carbohydrate, by difference69.4 g
Fiber, total dietary2.4 g
Total Sugars7.1 g
Calcium, Ca118 mg
Iron, Fe1.3 mg
Potassium, K294 mg
Sodium, Na765 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2391648, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.