Fresh & easy shells & white cheddar cheese

USDA name: Shells & white cheddar cheese

Brandedby Fresh & easy

270 calories in 2/3 cup (71 g). Per 100 g, protein: 15.5 g, carbohydrates: 64.8 g, fat: 4.9 g.

Among the other records in Pasta Dinners, per 100 g: less calcium than 94%, and less sugars than 94%.

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Serving
1
= 71 g
270KCAL
Where the calories come from

Fresh & easy shells & white cheddar cheese, 2/3 cup (71 g)

270 calories

  • Protein11 g17% of calories
  • Carbs46 g71% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat3.5 g12% of calories

Nutrition Facts

Serving size2/3 cup (71 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 470 mg20%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 11 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic enriched petite pasta shells [organic durum wheat semolina flour (niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid)], Organic white cheddar cheese (organic cultured pasteurized milk, Salt, Enzymes, Organic nonfat milk, Organic whey, Disodium phosphate), Organic natural flavor, Organic nonfat milk, Lactic acid, Calcium sulfate.

Made by
Fresh & easy
Label serving
2/3 cup
Barcode (GTIN/UPC)
5051379010300
Category
Pasta Dinners
Label updated
2018-04-16

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 94%

    Same value as 92 of 1,578 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 5 of 1,583 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 6 of 1,586 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 24 of 1,588 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 21 of 1,576 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 3 of 1,587 other records.

    leastmost

Questions

How many calories are in fresh & easy shells & white cheddar cheese?
2/3 cup (71 g): 270 calories; protein: 11 g, carbohydrates: 46 g, fat: 3.5 g.
How much protein is in fresh & easy shells & white cheddar cheese?
15.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy shells & white cheddar cheese?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy380 kcal
Protein15.5 g
Total lipid (fat)4.9 g
Carbohydrate, by difference64.8 g
Fiber, total dietary2.8 g
Total Sugars1.4 g
Calcium, Ca0 mg
Iron, Fe1 mg
Sodium, Na662 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 356550, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.