How many calories are in 365 whole foods market tamari almonds, tamari?

1/4 cup (33 g): 200 calories; protein: 7 g, carbohydrates: 6 g, fat: 17 g.

How much protein is in 365 whole foods market tamari almonds, tamari?

21.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market tamari almonds, tamari?

9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market tamari almonds, Tamari

USDA name: Tamari almonds, Tamari

Brandedby Whole Foods Market, Inc.

200 calories in 1/4 cup (33 g). Per 100 g, protein: 21.2 g, carbohydrates: 18.2 g, fat: 51.5 g.

Serving

= 33 g

365 whole foods market tamari almonds, Tamari, 1/4 cup (33 g)

200 calories

Protein: 7 g
Carbs: 6 g
Fat: 17 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size1/4 cup (33 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 17 g22%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 7 g

Calcium 90.1 mg7%

Iron 1.2 mg7%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium7% 90.1 mg
Iron7% 1.2 mg
Sodium6% 135 mg
Potassium5% 220 mg

Ingredients

Roasted almonds (almonds, Expeller pressed canola oil), Tamari seasoning (organic tamari soy sauce powder [organic soybeans, Organic tapioca maltodextrin, Salt], Cane sugar**, Sea salt, Onion powder, Garlic powder, Rice concentrate [to prevent caking]).

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 099482519438
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-12-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 6 of 20,880 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 24 of 21,337 other records.
leastmost
Total fat
Higher than 81%
Same value as 21 of 21,427 other records.
leastmost
Protein
Higher than 81%
Same value as 26 of 21,424 other records.
leastmost
Potassium
Higher than 80%
Same value as 150 of 11,087 other records.
leastmost
Calories
Higher than 79%
Same value as 30 of 21,485 other records.
leastmost

Questions

How many calories are in 365 whole foods market tamari almonds, tamari?: 1/4 cup (33 g): 200 calories; protein: 7 g, carbohydrates: 6 g, fat: 17 g.
How much protein is in 365 whole foods market tamari almonds, tamari?: 21.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market tamari almonds, tamari?: 9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	606 kcal
Protein	21.2 g
Total lipid (fat)	51.5 g
Carbohydrate, by difference	18.2 g
Fiber, total dietary	9.1 g
Total Sugars	6.1 g
Calcium, Ca	273 mg
Iron, Fe	3.6 mg
Potassium, K	667 mg
Sodium, Na	409 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2414276, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.