365 whole foods market tamari almonds, Tamari

USDA name: Tamari almonds, Tamari

Brandedby Whole Foods Market, Inc.

200 calories in 1/4 cup (33 g). Per 100 g, protein: 21.2 g, carbohydrates: 18.2 g, fat: 51.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 96%, and less carbohydrates than 82%.

Compare with another food →

Serving
1
= 33 g
200KCAL
Where the calories come from

365 whole foods market tamari almonds, Tamari, 1/4 cup (33 g)

200 calories

  • Protein7 g14% of calories
  • Carbs6 g12% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat17 g75% of calories

Nutrition Facts

Serving size1/4 cup (33 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 17 g22%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 7 g
Calcium 90.1 mg7%
Iron 1.2 mg7%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium7% 90.1 mg
  • Iron7% 1.2 mg
  • Sodium6% 135 mg
  • Potassium5% 220 mg

Ingredients

Roasted almonds (almonds, Expeller pressed canola oil), Tamari seasoning (organic tamari soy sauce powder [organic soybeans, Organic tapioca maltodextrin, Salt], Cane sugar**, Sea salt, Onion powder, Garlic powder, Rice concentrate [to prevent caking]).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482519438
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-12-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 6 of 20,613 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 24 of 21,051 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 21 of 21,143 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 26 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 150 of 11,002 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 29 of 21,200 other records.

    leastmost

Questions

How many calories are in 365 whole foods market tamari almonds, tamari?
1/4 cup (33 g): 200 calories; protein: 7 g, carbohydrates: 6 g, fat: 17 g.
How much protein is in 365 whole foods market tamari almonds, tamari?
21.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market tamari almonds, tamari?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy606 kcal
Protein21.2 g
Total lipid (fat)51.5 g
Carbohydrate, by difference18.2 g
Fiber, total dietary9.1 g
Total Sugars6.1 g
Calcium, Ca273 mg
Iron, Fe3.6 mg
Potassium, K667 mg
Sodium, Na409 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2414276, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.