How many calories are in 365 whole foods market spanish rice pilaf, spanish?

2 onz (56 g): 200 calories; protein: 5 g, carbohydrates: 42 g, fat: 1 g.

How much protein is in 365 whole foods market spanish rice pilaf, spanish?

8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market spanish rice pilaf, spanish?

71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market spanish rice pilaf, Spanish

USDA name: Spanish rice pilaf, Spanish

Brandedby Whole Foods Market, Inc.

200 calories in 2 onz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 75 g, fat: 1.8 g.

Serving

= 56 g

365 whole foods market spanish rice pilaf, Spanish, 2 onz (56 g)

200 calories

Protein: 5 g
Carbs: 42 g
Fat: 1 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 690 mg30%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 5 g

Calcium 0 mg0%

Iron 0.6 mg3%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium30% 690 mg
Iron3% 0.6 mg
Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Organic parboiled long grain white rice. Organic orzo pasta (organic durum wheat semolina), Salt. Organic paprika, Organic dextrose, Organic dehydrated garlic, Organic paprika powder, Organic dehydrated chili, Organic onion powder, Yeast extract (natural flavors), Organic turmeric, Organic roasted garlic (organic dehydrated garlic, Organic expeller pressed sunflower seed oil), Organic cumin.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 2 onz
Barcode (GTIN/UPC): 099482453329
Category: Flavored Rice Dishes
Label updated: 2021-08-25

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 85%
Same value as 112 of 735 other records.
leastmost
Iron
Lower than 81%
Same value as 5 of 738 other records.
leastmost
Sugars
Higher than 74%
Same value as 29 of 736 other records.
leastmost
Sodium
Higher than 74%
Same value as 2 of 741 other records.
leastmost
Fiber
Higher than 70%
Same value as 17 of 739 other records.
leastmost
Calories
Higher than 63%
Same value as 61 of 741 other records.
leastmost

Questions

How many calories are in 365 whole foods market spanish rice pilaf, spanish?: 2 onz (56 g): 200 calories; protein: 5 g, carbohydrates: 42 g, fat: 1 g.
How much protein is in 365 whole foods market spanish rice pilaf, spanish?: 8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market spanish rice pilaf, spanish?: 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	8.9 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	75 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	1.1 mg
Potassium, K	250 mg
Sodium, Na	1,232 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2425130, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.