365 whole foods market spanish rice pilaf, Spanish

USDA name: Spanish rice pilaf, Spanish

Brandedby Whole Foods Market, Inc.

200 calories in 2 oz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 75 g, fat: 1.8 g.

Among the other records in Flavored Rice Dishes, per 100 g: less calcium than 85%, and less iron than 81%.

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Serving
1
= 56 g
200KCAL
Where the calories come from

365 whole foods market spanish rice pilaf, Spanish, 2 oz (56 g)

200 calories

  • Protein5 g10% of calories
  • Carbs42 g85% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 690 mg30%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium30% 690 mg
  • Iron3% 0.6 mg
  • Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Organic parboiled long grain white rice. Organic orzo pasta (organic durum wheat semolina), Salt. Organic paprika, Organic dextrose, Organic dehydrated garlic, Organic paprika powder, Organic dehydrated chili, Organic onion powder, Yeast extract (natural flavors), Organic turmeric, Organic roasted garlic (organic dehydrated garlic, Organic expeller pressed sunflower seed oil), Organic cumin.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
099482453329
Category
Flavored Rice Dishes
Label updated
2021-08-25

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 85%

    Same value as 112 of 731 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 5 of 734 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 29 of 732 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 2 of 737 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 17 of 735 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 61 of 737 other records.

    leastmost

Questions

How many calories are in 365 whole foods market spanish rice pilaf, spanish?
2 oz (56 g): 200 calories; protein: 5 g, carbohydrates: 42 g, fat: 1 g.
How much protein is in 365 whole foods market spanish rice pilaf, spanish?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market spanish rice pilaf, spanish?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein8.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference75 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Potassium, K250 mg
Sodium, Na1,232 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2425130, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.