How many calories are in 365 whole foods market plant-based mac & cheese?

1 cup (175 g): 191 calories; protein: 7 g, carbohydrates: 34 g, fat: 2.5 g.

How much protein is in 365 whole foods market plant-based mac & cheese?

4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market plant-based mac & cheese?

18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market plant-based mac & cheese

USDA name: Plant-based mac & cheese

Brandedby Whole Foods Market, Inc.

191 calories in 1 cup (175 g). Per 100 g, protein: 4 g, carbohydrates: 19.4 g, fat: 1.4 g.

Serving

= 175 g

365 whole foods market plant-based mac & cheese, 1 cup (175 g)

191 calories

Protein: 7 g
Carbs: 34 g
Fat: 2.5 g
Fiber: 1.1 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 cup (175 g)

Amount per serving
Calories191

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 45.5 mg2%

Total Carbohydrate 34 g12%

Dietary Fiber 1.1 g4%

Total Sugars 1.0 g

Protein 7 g

Calcium 29.8 mg2%

Iron 1.6 mg9%

Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron9% 1.6 mg
Calcium2% 29.8 mg
Potassium2% 99.8 mg
Sodium2% 45.5 mg

Ingredients

Elbow macaroni (water, Unbleached enriched durum wheat semolina [durum wheat semolina, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid]), Vegan cheese sauce (water, Carrots, Tapioca starch, Nutritional yeast [dried yeast, Niacin {vitamin b3}, Pyridoxine hydrochloride {vitamin b6}, Riboflavin {vitamin b2}, Thiamine hydrochloride {vitamin b1}, Folic acid {vitamin b9}, Cyanocobalamin {vitamin b12}], Natural flavors, Onions, Pea protein, Sea salt, Highly refined coconut oil, Mustard seed, White pepper, Garlic granules), Cheddar-style shreds (filtered water, Tapioca starch, Highly refined coconut oil, Expeller pressed canola oil, Expeller pressed safflower seed oil, Natural flavors, Chickpea protein, Salt, Potato protein, Tricalcium phosphate, Lactic acid, Konjac gum, Yeast extract, Xanthan gum, Color [annatto, Turmeric], Inactive dried yeast, Potassium chloride).

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 099482516277
Category: Frozen Dinners & Entrees
Label updated: 2022-12-09

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 0 of 5,004 other records.
leastmost
Potassium
Lower than 93%
Same value as 8 of 2,753 other records.
leastmost
Sugars
Lower than 93%
Same value as 3 of 5,000 other records.
leastmost
Total fat
Lower than 92%
Same value as 5 of 5,005 other records.
leastmost
Protein
Lower than 88%
Same value as 7 of 4,995 other records.
leastmost
Fiber
Lower than 86%
Same value as 127 of 4,995 other records.
leastmost

Questions

How many calories are in 365 whole foods market plant-based mac & cheese?: 1 cup (175 g): 191 calories; protein: 7 g, carbohydrates: 34 g, fat: 2.5 g.
How much protein is in 365 whole foods market plant-based mac & cheese?: 4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market plant-based mac & cheese?: 18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	109 kcal
Protein	4 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	19.4 g
Fiber, total dietary	0.6 g
Total Sugars	0.57 g
Calcium, Ca	17 mg
Iron, Fe	0.91 mg
Potassium, K	57 mg
Sodium, Na	26 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.57 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2452109, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.