365 whole foods market pine nuts

USDA name: Pine nuts

Brandedby Whole Foods Market, Inc.

190 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 14.3 g, fat: 67.9 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more total fat than 96%, and more calories than 95%.

Compare with another food →

Serving
1
= 28 g
190KCAL
Where the calories come from

365 whole foods market pine nuts, 1/4 cup (28 g)

190 calories

  • Protein4 g8% of calories
  • Carbs4 g8% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat19 g84% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 19 g24%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pine nuts.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482440206
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-07-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 76 of 21,143 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 245 of 21,200 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 801 of 21,051 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 24 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

Questions

How many calories are in 365 whole foods market pine nuts?
1/4 cup (28 g): 190 calories; protein: 4 g, carbohydrates: 4 g, fat: 19 g.
How much protein is in 365 whole foods market pine nuts?
14.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market pine nuts?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy679 kcal
Protein14.3 g
Total lipid (fat)67.9 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe5.4 mg
Potassium, K607 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated17.9 g
Fatty acids, total polyunsaturated35.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2340237, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.