365 whole foods market mac & cheese elbow pasta with cheese, Mac & cheese

USDA name: Mac & cheese elbow pasta with cheese, Mac & cheese

Brandedby Whole Foods Market, Inc.

250 calories in 1 cup (200 g). Per 100 g, protein: 5 g, carbohydrates: 19 g, fat: 3.5 g.

Serving
1
= 200 g
250KCAL

365 whole foods market mac & cheese elbow pasta with cheese, Mac & cheese, 1 cup (200 g)

250 calories

Protein
10 g
Carbs
38 g
Fat
7 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 520 mg23%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 10 g
Calcium 210 mg16%
Iron 1.4 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Calcium16% 210 mg
  • Iron8% 1.4 mg

Little or none: Potassium.

Ingredients

Elbow macaroni (water, Unbleached enriched durum wheat semolina [durum wheat semolina, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid]), Cheese sauce (whole milk [milk, Vitamin d3], Cheddar cheese spread [cheddar cheese, Pasteurized milk, Cheese culture, Salt, Microbial enzymes], Water, Whey protein concentrate, Milk fat, Nonfat milk, Sodium citrate, Lactic acid, Sea salt, Rice starch, Natural flavor, Annatto [color], Ground white pepper), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Annatto [color], Microbial enzymes).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482519469
Category
Frozen Dinners & Entrees
Label updated
2022-10-21

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 99%

    Same value as 18 of 2,753 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 89 of 4,995 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 10 of 4,977 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 31 of 4,995 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 5 of 5,000 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 0 of 4,990 other records.

    leastmost

Questions

How many calories are in 365 whole foods market mac & cheese elbow pasta with cheese, mac & cheese?
1 cup (200 g): 250 calories; protein: 10 g, carbohydrates: 38 g, fat: 7 g.
How much protein is in 365 whole foods market mac & cheese elbow pasta with cheese, mac & cheese?
5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market mac & cheese elbow pasta with cheese, mac & cheese?
18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference19 g
Fiber, total dietary0.5 g
Total Sugars3 g
Calcium, Ca105 mg
Iron, Fe0.7 mg
Potassium, K0 mg
Sodium, Na260 mg
Vitamin D (D2 + D3), International Units28,000 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2478968, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.