Evol. smoked gouda mac & cheese gluten free elbow pasta, Roasted onions and chives - all combined with an insanely tasty cheddar and smoked gouda cheese sauce, Smoked gouda mac & cheese

USDA name: Smoked gouda mac & cheese gluten free elbow pasta, Roasted onions and chives - all combined with an insanely tasty cheddar and smoked gouda cheese sauce, Smoked gouda mac & cheese

Brandedby Pinnacle Foods Group Llc

429 calories in 1 bowl (227 g). Per 100 g, protein: 5.7 g, carbohydrates: 20.3 g, fat: 9.7 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less iron than 94%, and more calcium than 92%.

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Serving
1
= 227 g
429KCAL
Where the calories come from

Evol. smoked gouda mac & cheese gluten free elbow pasta, Roasted onions and chives - all combined with an insanely tasty cheddar and smoked gouda cheese sauce, Smoked gouda mac & cheese, 1 bowl (227 g)

429 calories

  • Protein13 g12% of calories
  • Carbs46 g42% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat22 g46% of calories

Nutrition Facts

Serving size1 bowl (227 g)
Amount per serving
Calories429
% Daily Value*
Total Fat 22 g28%
Saturated Fat 13 g65%
Trans Fat 0.5 g
Cholesterol 109 mg36%
Sodium 520 mg23%
Total Carbohydrate 46 g17%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 0.91 g2%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 300 mg23%
Iron 0.59 mg3%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium23% 300 mg
  • Sodium23% 520 mg
  • Potassium5% 220 mg
  • Iron3% 0.59 mg

Ingredients

Cooked gluten free pasta (water, Brown rice flour, Potato starch, Tapioca starch, Whole egg, Egg white, Xanthan gum, Salt), Milk, White cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Roasted onions, Smoked gouda cheese (pasteurized part-skim milk, Cheese cultures, Salt, Liquid smoke flavoring, Enzymes, Annatto [color]), Heavy cream, Water, Unsalted butter, Less than 2% of: onions, Potato flour, Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Rice starch, Honey, Chives, Salt, Hickory smoke flavor, Spice, Mustard flour.

Brand
Evol.
Made by
Pinnacle Foods Group Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
891627009121
Category
Frozen Dinners & Entrees
Label updated
2023-06-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 12 of 4,971 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 16 of 4,974 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 5 of 5,002 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 10 of 2,751 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 13 of 5,003 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 25 of 5,001 other records.

    leastmost

Questions

How many calories are in evol. smoked gouda mac & cheese gluten free elbow pasta, roasted onions and chives - all combined with an insanely tasty cheddar and smoked gouda cheese sauce, smoked gouda mac & cheese?
1 bowl (227 g): 429 calories; protein: 13 g, carbohydrates: 46 g, fat: 22 g.
How much protein is in evol. smoked gouda mac & cheese gluten free elbow pasta, roasted onions and chives - all combined with an insanely tasty cheddar and smoked gouda cheese sauce, smoked gouda mac & cheese?
5.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in evol. smoked gouda mac & cheese gluten free elbow pasta, roasted onions and chives - all combined with an insanely tasty cheddar and smoked gouda cheese sauce, smoked gouda mac & cheese?
19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy189 kcal
Protein5.7 g
Total lipid (fat)9.7 g
Carbohydrate, by difference20.3 g
Fiber, total dietary1.3 g
Total Sugars1.8 g
Sugars, added0.4 g
Calcium, Ca132 mg
Iron, Fe0.26 mg
Potassium, K97 mg
Sodium, Na229 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.7 g
Fatty acids, total trans0.22 g
Cholesterol48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2587959, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.