365 whole foods market kidney beans

USDA name: Kidney beans

Brandedby Whole Foods Market, Inc.

100 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 13.1 g, fat: 0.38 g.

Among the other records in Canned & Bottled Beans, per 100 g: less sodium than 98%, and less carbohydrates than 89%.

Compare with another food →

Serving
1
= 130 g
100KCAL
Where the calories come from

365 whole foods market kidney beans, 1/2 cup (130 g)

100 calories

  • Protein7 g28% of calories
  • Carbs17 g68% of calories

    incl. 7 g fiber · 1 g sugars

  • Fat0.49 g4% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.2 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 7 g
Calcium 49.4 mg4%
Iron 1.4 mg8%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium9% 430 mg
  • Iron8% 1.4 mg
  • Calcium4% 49.4 mg

Little or none: Sodium.

Ingredients

Organic kidney beans, Water.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
099482441654
Category
Canned & Bottled Beans
Label updated
2021-08-25

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 31 of 2,950 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 87 of 2,950 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 44 of 2,926 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 314 of 2,958 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 439 of 2,947 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 54 of 1,624 other records.

    leastmost

Questions

How many calories are in 365 whole foods market kidney beans?
1/2 cup (130 g): 100 calories; protein: 7 g, carbohydrates: 17 g, fat: 0.49 g.
How much protein is in 365 whole foods market kidney beans?
5.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market kidney beans?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy77 kcal
Protein5.4 g
Total lipid (fat)0.38 g
Carbohydrate, by difference13.1 g
Fiber, total dietary5.4 g
Fiber, soluble1 g
Fiber, insoluble5 g
Total Sugars0.77 g
Calcium, Ca38 mg
Iron, Fe1.1 mg
Potassium, K331 mg
Sodium, Na4 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2425187, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.