How many calories are in 365 whole foods market kidney beans?

1/2 cup (130 g) has 100 calories, 7 g of protein, 17 g of carbohydrates and 0.49 g of fat.

How much protein is in 365 whole foods market kidney beans?

5.4 g per 100 g, which is 28% of its calories.

How many net carbs are in 365 whole foods market kidney beans?

7.7 g per 100 g: 13.1 g of carbohydrates minus 5.4 g of fiber.

365 whole foods market kidney beans

USDA name: Kidney beans

Brandedby Whole Foods Market, Inc.

100 calories in 1/2 cup (130 g). 5.4 g protein, 13.1 g carbs and 0.38 g fat per 100 g.

Serving

= 130 g

365 whole foods market kidney beans, 1/2 cup (130 g)

100 calories

Protein: 7 g
Carbs: 17 g
Fat: 0.49 g
Fiber: 7 g
Sugars: 1 g

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0.49 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.2 mg0%

Total Carbohydrate 17 g6%

Dietary Fiber 7 g25%

Total Sugars 1 g

Protein 7 g

Calcium 49.4 mg4%

Iron 1.4 mg8%

Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Potassium9% 430 mg
Iron8% 1.4 mg
Calcium4% 49.4 mg

Little or none: Sodium.

Ingredients

Organic kidney beans, Water.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 099482441654
Category: Canned & Bottled Beans
Label updated: 2021-08-25

How it compares

Against the 2953 foods in Canned & Bottled Beans, per 100 g.

Sodium
Lower than 99%
leastmost
Carbohydrates
Lower than 92%
leastmost
Iron
Lower than 90%
leastmost
Calories
Lower than 90%
leastmost
Sugars
Lower than 84%
leastmost
Fiber
Higher than 66%
leastmost

Questions

How many calories are in 365 whole foods market kidney beans?: 1/2 cup (130 g) has 100 calories, 7 g of protein, 17 g of carbohydrates and 0.49 g of fat.
How much protein is in 365 whole foods market kidney beans?: 5.4 g per 100 g, which is 28% of its calories.
How many net carbs are in 365 whole foods market kidney beans?: 7.7 g per 100 g: 13.1 g of carbohydrates minus 5.4 g of fiber.

Similar foods

All 16 nutrients, per 100 g+

Energy	77 kcal
Protein	5.4 g
Total lipid (fat)	0.38 g
Carbohydrate, by difference	13.1 g
Fiber, total dietary	5.4 g
Fiber, soluble	1 g
Fiber, insoluble	5 g
Total Sugars	0.77 g
Calcium, Ca	38 mg
Iron, Fe	1.1 mg
Potassium, K	331 mg
Sodium, Na	4 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2425187, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.