Simpli kidney beans, Kidney

USDA name: Kidney beans, Kidney

Brandedby Strasner's Bar-B-Que

120 calories in 1/4 cup (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 46.7 g, fat: 0 g.

Among the other records in Canned & Bottled Beans, per 100 g: less sodium than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 45 g
120KCAL
Where the calories come from

Simpli kidney beans, Kidney, 1/4 cup (45 g)

120 calories

  • Protein8 g28% of calories
  • Carbs21 g72% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 8 g
Calcium 28.8 mg2%
Iron 2 mg11%
Potassium 467 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium10% 467 mg
  • Calcium2% 28.8 mg

Little or none: Sodium.

Ingredients

Organic red kidney beans

Brand
Simpli
Made by
Strasner's Bar-B-Que
Label serving
1/4 cup
Barcode (GTIN/UPC)
850033785906
Category
Canned & Bottled Beans
Label updated
2023-04-18

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 23 of 2,950 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 2,958 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 1,624 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 1 of 2,951 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 2,947 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 2,950 other records.

    leastmost

Questions

How many calories are in simpli kidney beans, kidney?
1/4 cup (45 g): 120 calories; protein: 8 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in simpli kidney beans, kidney?
17.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in simpli kidney beans, kidney?
35.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy267 kcal
Protein17.8 g
Total lipid (fat)0 g
Carbohydrate, by difference46.7 g
Fiber, total dietary11.1 g
Total Sugars2.2 g
Calcium, Ca64 mg
Iron, Fe4.4 mg
Potassium, K1,038 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2554553, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.