How many calories are in simpli kidney beans, kidney?

1/4 cup (45 g): 120 calories; protein: 8 g, carbohydrates: 21 g, fat: 0 g.

How much protein is in simpli kidney beans, kidney?

17.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in simpli kidney beans, kidney?

35.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simpli kidney beans, Kidney

USDA name: Kidney beans, Kidney

Brandedby Strasner's Bar-B-Que

120 calories in 1/4 cup (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 46.7 g, fat: 0 g.

Serving

= 45 g

Simpli kidney beans, Kidney, 1/4 cup (45 g)

120 calories

Protein: 8 g
Carbs: 21 g
Fat: 0 g
Fiber: 5 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (45 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 5 g18%

Total Sugars 1.0 g

Protein 8 g

Calcium 28.8 mg2%

Iron 2 mg11%

Potassium 467 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium10% 467 mg
Calcium2% 28.8 mg

Little or none: Sodium.

Ingredients

Organic red kidney beans

Brand: Simpli
Made by: Strasner's Bar-B-Que
Label serving: 1/4 cup
Barcode (GTIN/UPC): 850033785906
Category: Canned & Bottled Beans
Label updated: 2023-04-18

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 23 of 2,952 other records.
leastmost
Calories
Higher than 99%
Same value as 0 of 2,960 other records.
leastmost
Potassium
Higher than 98%
Same value as 0 of 1,625 other records.
leastmost
Protein
Higher than 98%
Same value as 1 of 2,953 other records.
leastmost
Fiber
Higher than 98%
Same value as 0 of 2,949 other records.
leastmost
Carbohydrates
Higher than 98%
Same value as 0 of 2,952 other records.
leastmost

Questions

How many calories are in simpli kidney beans, kidney?: 1/4 cup (45 g): 120 calories; protein: 8 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in simpli kidney beans, kidney?: 17.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in simpli kidney beans, kidney?: 35.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	267 kcal
Protein	17.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	46.7 g
Fiber, total dietary	11.1 g
Total Sugars	2.2 g
Calcium, Ca	64 mg
Iron, Fe	4.4 mg
Potassium, K	1,038 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2554553, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.