365 whole foods market breaded fish sticks

USDA name: Breaded fish sticks

Brandedby Whole Foods Market, Inc.

230 calories in 5 sticks (105 g). Per 100 g, protein: 13.3 g, carbohydrates: 17.1 g, fat: 10.5 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more calories than 88%, and more fiber than 87%.

Compare with another food →

Serving
1
= 105 g
230KCAL
Where the calories come from

365 whole foods market breaded fish sticks, 5 sticks (105 g)

230 calories

  • Protein14 g25% of calories
  • Carbs18 g32% of calories

    incl. 1.1 g fiber · 0 g sugars

  • Fat11 g44% of calories

Nutrition Facts

Serving size5 sticks (105 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 45.1 mg15%
Sodium 320 mg14%
Total Carbohydrate 18 g7%
Dietary Fiber 1.1 g4%
Total Sugars 0 g
Protein 14 g
Calcium 39.9 mg3%
Iron 0.5 mg3%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482480523 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Potassium5% 250 mg
  • Calcium3% 39.9 mg
  • Iron3% 0.5 mg

Ingredients

Pollock, Highly refined soybean oil, Wheat flour, Water, Sunflower seed oil, Salt, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Modified cornstarch, Dextrose+, Yeast, Cornstarch, Ascorbic acid (dough conditioner), Guar gum, Cane sugar+, Pea protein isolate, Spice extractives, Methylcellulose.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
5 sticks
Barcode (GTIN/UPC)
099482480523
Category
Frozen Fish & Seafood
Label updated
2021-09-15

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 1 of 3,764 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 42 of 3,655 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 3,743 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 3,760 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 5 of 3,758 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 10 of 3,644 other records.

    leastmost

Questions

How many calories are in 365 whole foods market breaded fish sticks?
5 sticks (105 g): 230 calories; protein: 14 g, carbohydrates: 18 g, fat: 11 g.
How much protein is in 365 whole foods market breaded fish sticks?
13.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market breaded fish sticks?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy219 kcal
Protein13.3 g
Total lipid (fat)10.5 g
Carbohydrate, by difference17.1 g
Fiber, total dietary1 g
Total Sugars0 g
Calcium, Ca38 mg
Iron, Fe0.48 mg
Potassium, K238 mg
Sodium, Na305 mg
Vitamin D (D2 + D3), International Units23 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol43 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2462224, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.