How many calories are in 365 whole foods market breaded fish sticks?

5 sticks (105 g): 230 calories; protein: 14 g, carbohydrates: 18 g, fat: 11 g.

How much protein is in 365 whole foods market breaded fish sticks?

13.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market breaded fish sticks?

16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market breaded fish sticks

USDA name: Breaded fish sticks

Brandedby Whole Foods Market, Inc.

230 calories in 5 sticks (105 g). Per 100 g, protein: 13.3 g, carbohydrates: 17.1 g, fat: 10.5 g.

Serving

= 105 g

365 whole foods market breaded fish sticks, 5 sticks (105 g)

230 calories

Protein: 14 g
Carbs: 18 g
Fat: 11 g
Fiber: 1.1 g
Sugars: 0 g

Nutrition Facts

Serving size5 sticks (105 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 45.1 mg15%

Sodium 320 mg14%

Total Carbohydrate 18 g7%

Dietary Fiber 1.1 g4%

Total Sugars 0 g

Protein 14 g

Calcium 39.9 mg3%

Iron 0.5 mg3%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Potassium5% 250 mg
Calcium3% 39.9 mg
Iron3% 0.5 mg

Ingredients

Pollock, Highly refined soybean oil, Wheat flour, Water, Sunflower seed oil, Salt, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Modified cornstarch, Dextrose+, Yeast, Cornstarch, Ascorbic acid (dough conditioner), Guar gum, Cane sugar+, Pea protein isolate, Spice extractives, Methylcellulose.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 5 sticks
Barcode (GTIN/UPC): 099482480523
Category: Frozen Fish & Seafood
Label updated: 2021-09-15

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 88%
Same value as 1 of 3,772 other records.
leastmost
Fiber
Higher than 87%
Same value as 42 of 3,661 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 0 of 3,751 other records.
leastmost
Total fat
Higher than 84%
Same value as 0 of 3,768 other records.
leastmost
Protein
Lower than 69%
Same value as 5 of 3,765 other records.
leastmost
Calcium
Higher than 61%
Same value as 10 of 3,649 other records.
leastmost

Questions

How many calories are in 365 whole foods market breaded fish sticks?: 5 sticks (105 g): 230 calories; protein: 14 g, carbohydrates: 18 g, fat: 11 g.
How much protein is in 365 whole foods market breaded fish sticks?: 13.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market breaded fish sticks?: 16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	219 kcal
Protein	13.3 g
Total lipid (fat)	10.5 g
Carbohydrate, by difference	17.1 g
Fiber, total dietary	1 g
Total Sugars	0 g
Calcium, Ca	38 mg
Iron, Fe	0.48 mg
Potassium, K	238 mg
Sodium, Na	305 mg
Vitamin D (D2 + D3), International Units	23 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	43 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462224, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.