How many calories are in 365 whole foods market avocado chunks, avocado?

1/4 cup (30 g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4.5 g.

How much protein is in 365 whole foods market avocado chunks, avocado?

3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market avocado chunks, avocado?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market avocado chunks, Avocado

USDA name: Avocado chunks, Avocado

Brandedby Whole Foods Market, Inc.

50 calories in 1/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 15 g.

Among the other records in Frozen Vegetables, per 100 g: more total fat than 99%, and more calories than 99%.

Compare with another food →

Serving

= 30 g

Where the calories come from

365 whole foods market avocado chunks, Avocado, 1/4 cup (30 g)

50 calories

Protein1.0 g7% of calories
Carbs3 g21% of calories
incl. 2 g fiber · 0 g sugars
Fat4.5 g72% of calories

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 099482481957 · We may earn a commission

Ingredients

Avocado, Ascorbic acid (to promote color retention), Citric acid.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 099482481957
Category: Frozen Vegetables
Label updated: 2021-08-25

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 2 of 3,949 other records.
leastmost
Calories
Higher than 99%
Same value as 3 of 4,006 other records.
leastmost
Fiber
Higher than 98%
Same value as 7 of 3,975 other records.
leastmost
Potassium
Higher than 98%
Same value as 2 of 2,483 other records.
leastmost
Sugars
Lower than 93%
Same value as 284 of 3,980 other records.
leastmost
Calcium
Lower than 79%
Same value as 818 of 3,913 other records.
leastmost

Questions

How many calories are in 365 whole foods market avocado chunks, avocado?: 1/4 cup (30 g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4.5 g.
How much protein is in 365 whole foods market avocado chunks, avocado?: 3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market avocado chunks, avocado?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	167 kcal
Protein	3.3 g
Total lipid (fat)	15 g
Carbohydrate, by difference	10 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	500 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2425060, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.