Ahold chunked avocado

USDA name: Chunked avocado

Brandedby Ahold Usa, Inc.

estimated 56 calories in 1/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 15 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: more total fat than 99%, and more fiber than 99%.

Compare with another food →

Serving
1
= 30 g
56EST. KCAL
Where the calories come from

Ahold chunked avocado, 1/4 cup (30 g)

56 calories

Estimated calories

  • Protein1.0 g7% of calories
  • Carbs3 g21% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat4.5 g72% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories56
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.2 mg1%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

Ingredients

Avocado, Salt, Ascorbic acid, Citric acid.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
688267560927
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2022-01-28

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 5 of 2,154 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 6 of 1,972 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 39 of 2,154 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 6 of 2,168 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 6 of 1,482 other records.

    leastmost

  • Calories (estimated)

    Higher than 92%

    Same value as 0 of 2,177 other records.

    leastmost

Questions

How many calories are in ahold chunked avocado?
1/4 cup (30 g): estimated 56 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4.5 g.
How much protein is in ahold chunked avocado?
3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ahold chunked avocado?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein3.3 g
Total lipid (fat)15 g
Carbohydrate, by difference10 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.67 mg
Potassium, K500 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2420555, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.