How many calories are in ahold chunked avocado?

1/4 cup (30 g): estimated 56 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4.5 g.

How much protein is in ahold chunked avocado?

3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in ahold chunked avocado?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold chunked avocado

USDA name: Chunked avocado

Brandedby Ahold Usa, Inc.

estimated 56 calories in 1/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 15 g.

Serving

= 30 g

Ahold chunked avocado, 1/4 cup (30 g)

56 calories

Estimated calories

Protein: 1.0 g
Carbs: 3 g
Fat: 4.5 g
Fiber: 2 g
Sugars: 0 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories56
Estimated

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.2 mg1%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium3% 150 mg
Iron1% 0.2 mg

Little or none: Calcium, Sodium.

Ingredients

Avocado, Salt, Ascorbic acid, Citric acid.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 688267560927
Category: Frozen Fruit & Fruit Juice Concentrates
Label updated: 2022-01-28

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 5 of 2,155 other records.
leastmost
Fiber
Higher than 99%
Same value as 6 of 1,973 other records.
leastmost
Sugars
Lower than 98%
Same value as 39 of 2,155 other records.
leastmost
Protein
Higher than 98%
Same value as 6 of 2,169 other records.
leastmost
Potassium
Higher than 93%
Same value as 6 of 1,482 other records.
leastmost
Calories (estimated)
Higher than 92%
Same value as 0 of 2,178 other records.
leastmost

Questions

How many calories are in ahold chunked avocado?: 1/4 cup (30 g): estimated 56 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4.5 g.
How much protein is in ahold chunked avocado?: 3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ahold chunked avocado?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Protein	3.3 g
Total lipid (fat)	15 g
Carbohydrate, by difference	10 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.67 mg
Potassium, K	500 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2420555, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.