Publix hass avocado chunks

USDA name: Hass avocado chunks

Brandedby Publix Super Markets, Inc.

220 calories in 1 cup (140 g). Per 100 g, protein: 2.1 g, carbohydrates: 8.6 g, fat: 15 g.

Serving
1
= 140 g
220KCAL

Publix hass avocado chunks, 1 cup (140 g)

220 calories

Protein
3 g
Carbs
12 g
Fat
21 g
Fiber
9 g
Sugars
0.99 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 21 g27%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.4 mg1%
Total Carbohydrate 12 g4%
Dietary Fiber 9 g32%
Total Sugars 0.99 g
Protein 3 g
Calcium 19.6 mg2%
Iron 0.8 mg4%
Potassium 680 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium14% 680 mg
  • Iron4% 0.8 mg
  • Calcium2% 19.6 mg
  • Sodium1% 29.4 mg

Ingredients

Hass avocado, Less than 2% of a solution of water, Lime juice, Salt.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041415131538
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2022-11-16

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 5 of 2,155 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 0 of 2,155 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 1 of 2,169 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 63 of 1,973 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 9 of 2,172 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 1,482 other records.

    leastmost

Questions

How many calories are in publix hass avocado chunks?
1 cup (140 g): 220 calories; protein: 3 g, carbohydrates: 12 g, fat: 21 g.
How much protein is in publix hass avocado chunks?
2.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in publix hass avocado chunks?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy157 kcal
Protein2.1 g
Total lipid (fat)15 g
Carbohydrate, by difference8.6 g
Fiber, total dietary6.4 g
Total Sugars0.71 g
Calcium, Ca14 mg
Iron, Fe0.57 mg
Potassium, K486 mg
Sodium, Na21 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2393109, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.