365 whole foods market asparagus spears

USDA name: Asparagus spears

Brandedby Whole Foods Market, Inc.

20 calories in 3 onz (85 g). 3.5 g protein, 3.5 g carbs and 0 g fat per 100 g.

Serving
1
= 85 g
20KCAL

365 whole foods market asparagus spears, 3 onz (85 g)

20 calories

Protein
3 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C30% 27 mg

minerals

% of the Daily Value in this serving

  • Potassium5% 220 mg
  • Iron3% 0.6 mg

Little or none: Sodium, Calcium.

Ingredients

Asparagus.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
099482435820
Category
Frozen Vegetables
Label updated
2021-08-25

How it compares

Against the 3955 foods in Frozen Vegetables, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 98%

    leastmost

  • Calories

    Lower than 97%

    leastmost

  • Vitamin C

    Higher than 81%

    leastmost

Questions

How many calories are in 365 whole foods market asparagus spears?
3 onz (85 g) has 20 calories, 3 g of protein, 3 g of carbohydrates and 0 g of fat.
How much protein is in 365 whole foods market asparagus spears?
3.5 g per 100 g, which is 59% of its calories.
How many net carbs are in 365 whole foods market asparagus spears?
1.1 g per 100 g: 3.5 g of carbohydrates minus 2.4 g of fiber.

Similar foods

All 15 nutrients, per 100 g+
Energy24 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.71 mg
Potassium, K259 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid31.8 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2425144, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.