365 whole foods market albacore wild tuna in water, Albacore

USDA name: Albacore wild tuna in water, Albacore

Brandedby Whole Foods Market, Inc.

170 calories in 4 onz (113 g). 23.9 g protein, 0.88 g carbs and 5.3 g fat per 100 g.

Serving
1
= 113 g
170KCAL

365 whole foods market albacore wild tuna in water, Albacore, 4 onz (113 g)

170 calories

Protein
27 g
Carbs
0.99 g
Fat
6 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 310 mg13%
Total Carbohydrate 0.99 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 27 g
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron3% 0.5 mg

Little or none: Calcium, Potassium.

Ingredients

Chunk white albacore tuna, Water, Sea salt.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
099482470678
Category
Canned Tuna
Label updated
2021-08-25

How it compares

Against the 837 foods in Canned Tuna, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Potassium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Fiber

    Higher than 91%

    leastmost

  • Iron

    Lower than 82%

    leastmost

  • Calories

    Higher than 76%

    leastmost

Questions

How many calories are in 365 whole foods market albacore wild tuna in water, albacore?
4 onz (113 g) has 170 calories, 27 g of protein, 0.99 g of carbohydrates and 6 g of fat.
How much protein is in 365 whole foods market albacore wild tuna in water, albacore?
23.9 g per 100 g, which is 64% of its calories.
How many net carbs are in 365 whole foods market albacore wild tuna in water, albacore?
0 g per 100 g: 0.88 g of carbohydrates minus 0.9 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy150 kcal
Protein23.9 g
Total lipid (fat)5.3 g
Carbohydrate, by difference0.88 g
Fiber, total dietary0.9 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.44 mg
Potassium, K0 mg
Sodium, Na274 mg
Vitamin D (D2 + D3), International Units428 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2460522, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.