365 everyday value albacore wild tuna in water

USDA name: Albacore wild tuna in water

Brandedby Whole Foods Market, Inc.

estimated 169 calories in 4 onz (113 g). Per 100 g, protein: 26.6 g, carbohydrates: 0.88 g, fat: 4.4 g.

Serving
1
= 113 g
169EST. KCAL

365 everyday value albacore wild tuna in water, 4 onz (113 g)

169 calories

Estimated calories

Protein
30 g
Carbs
0.99 g
Fat
5 g
Fiber
1 g
Sugars
0.99 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories169
Estimated
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium —
Total Carbohydrate 0.99 g0%
Dietary Fiber 1 g4%
Total Sugars 0.99 g
Protein 30 g
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium6% 290 mg
    • Iron3% 0.6 mg

    Little or none: Calcium.

    Ingredients

    Chunk white albacore tuna, Water.

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    099482470708
    Category
    Canned Tuna
    Label updated
    2020-09-21

    How it compares

    Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 91%

      Same value as 7 of 878 other records.

      leastmost

    • Sugars

      Higher than 86%

      Same value as 1 of 836 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 18 of 944 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 6 of 923 other records.

      leastmost

    • Calories (estimated)

      Higher than 77%

      Same value as 0 of 950 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 13 of 944 other records.

      leastmost

    Questions

    How many calories are in 365 everyday value albacore wild tuna in water?
    4 onz (113 g): estimated 169 calories; protein: 30 g, carbohydrates: 0.99 g, fat: 5 g.
    How much protein is in 365 everyday value albacore wild tuna in water?
    26.6 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
    How many net carbs are in 365 everyday value albacore wild tuna in water?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Protein26.6 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference0.88 g
    Fiber, total dietary0.9 g
    Total Sugars0.88 g
    Calcium, Ca0 mg
    Iron, Fe0.53 mg
    Potassium, K257 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units333 iu
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol40 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465138, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.