365 everyday value, Seedona sunset fruit & seed mix

Brandedby Whole Foods Market, Inc.

130 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 32.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more potassium than 97%, and less calories than 80%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

365 everyday value, Seedona sunset fruit & seed mix, 1/4 cup (28 g)

130 calories

  • Protein4 g11% of calories
  • Carbs12 g33% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat9 g56% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 4 g
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482459697 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium6% 270 mg
  • Sodium4% 85.1 mg
  • Calcium2% 19.9 mg

Ingredients

Sunflower kernels (sunflower kernels, Expeller pressed canola oil, Salt), Pumpkin seeds (pumpkin seeds, Expeller pressed canola oil, Salt), Cranberries (cranberries, Cane sugar, Expeller pressed sunflower seed oil), Apple fruit drops (apple juice concentrate, Apple puree concentrate, Banana flakes, Pectin, Natural apple flavoring with other natural flavorings, Lemon juice concentrate, Citrus fiber).

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482459697
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 5 of 11,002 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 689 of 21,200 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1,070 of 20,870 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 247 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 437 of 21,143 other records.

    leastmost

  • Sodium

    Higher than 55%

    Same value as 311 of 21,153 other records.

    leastmost

Questions

How many calories are in 365 everyday value, seedona sunset fruit & seed mix?
1/4 cup (28 g): 130 calories; protein: 4 g, carbohydrates: 12 g, fat: 9 g.
How much protein is in 365 everyday value, seedona sunset fruit & seed mix?
14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value, seedona sunset fruit & seed mix?
35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy464 kcal
Protein14.3 g
Total lipid (fat)32.1 g
Carbohydrate, by difference42.9 g
Fiber, total dietary7.1 g
Total Sugars28.6 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Potassium, K964 mg
Sodium, Na304 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated16.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052525, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.