365 everyday value whole cashews

USDA name: Whole cashews

Brandedby Whole Foods Market, Inc.

210 calories in Per 1/3 cup (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 27.5 g, fat: 42.5 g.

Serving
1
= 40 g
210KCAL

365 everyday value whole cashews, Per 1/3 cup (40 g)

210 calories

Protein
7 g
Carbs
11 g
Fat
17 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving sizePer 1/3 cup (40 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 7 g
Calcium 20 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Organic cashews.

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    Per 1/3 cup
    Barcode (GTIN/UPC)
    099482434359
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2021-06-18

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 96%

      Same value as 52 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 92%

      Same value as 604 of 21,355 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 75 of 21,437 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 28 of 21,424 other records.

      leastmost

    • Carbohydrates

      Lower than 67%

      Same value as 3 of 21,337 other records.

      leastmost

    • Calcium

      Lower than 66%

      Same value as 462 of 20,880 other records.

      leastmost

    Questions

    How many calories are in 365 everyday value whole cashews?
    Per 1/3 cup (40 g): 210 calories; protein: 7 g, carbohydrates: 11 g, fat: 17 g.
    How much protein is in 365 everyday value whole cashews?
    17.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in 365 everyday value whole cashews?
    25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy525 kcal
    Protein17.5 g
    Total lipid (fat)42.5 g
    Carbohydrate, by difference27.5 g
    Fiber, total dietary2.5 g
    Total Sugars7.5 g
    Calcium, Ca50 mg
    Iron, Fe6.8 mg
    Sodium, Na12 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2166480, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.